Walnut Hummus With Cilantro
Creamy walnut hummus with fresh cilantro and a hint of spice, perfect as a healthy dip for gatherings or a flavorful snack for all occasions.
Ingredients
Instructions
- In a blender, combine 1/3 cup of garbanzo bean juice, garbanzo beans, olive oil, lemon juice, cilantro, garlic salt, and several dashes of Tabasco sauce.
- Blend until a smooth paste forms, adding more garbanzo bean juice if necessary to achieve desired consistency.
- Stir in walnuts and blend briefly to incorporate.
- Chill the hummus before serving.
- Serve as a dip with vegetables, pita, or crackers.
Tips & Substitutions
For a creamier texture, consider adding a tablespoon of tahini, which complements the flavors well. If you prefer a milder taste, reduce the amount of Tabasco sauce. You can also substitute walnuts with other nuts like almonds or pecans for a different flavor profile. Fresh parsley can be used in place of cilantro for a variation. This recipe is perfect for Mediterranean recipes lovers.
Serving Suggestions
Serve the walnut hummus as a dip with fresh veggies like carrots, cucumbers, and bell peppers, or alongside pita chips and crackers. It pairs beautifully with Greek Slaw for a refreshing meal or as part of a larger spread with other dips. Consider serving it alongside a light salad for a satisfying, healthy lunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to a week. To maintain freshness, cover the surface with a layer of olive oil before sealing. If the hummus thickens upon chilling, simply stir in a bit of water or olive oil to loosen it before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Walnut Hummus With Cilantro contains roughly 126 calories, with 6g protein, 19g carbohydrates, and 4g fat. It is an excellent source of vitamin C (71% of the Daily Value) and iron (30% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1962mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned garbanzo beans for this recipe?
Yes, using canned garbanzo beans is a great time-saver. Just make sure to drain and rinse them well before blending to remove excess sodium and improve the flavor of your hummus.
Is this recipe suitable for vegans?
Absolutely! This walnut hummus is entirely plant-based and perfect for vegan diets. It’s a nutritious option packed with protein and healthy fats, making it a great choice for anyone looking to eat more plant-based meals.
Can I freeze walnut hummus?
Yes, you can freeze walnut hummus. Just place it in an airtight container, leaving some space for expansion. It will keep well for up to three months. Thaw it in the fridge overnight and stir well before serving to restore its creamy texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).