Walnut-Mushroom Asparagus
A flavorful combination of sautéed mushrooms and green onions topped with toasted walnuts, served over tender asparagus—perfect for a sophisticated vegetable side dish.
Ingredients
Instructions
- Saute chopped green onions and sliced mushrooms in butter until tender, but not browned.
- Add toasted chopped walnuts and salt to taste, stirring to combine.
- Serve spooned over hot cooked and well-drained asparagus spears.
Tips & Substitutions
For a richer flavor, try using a mix of mushrooms such as shiitake or cremini alongside the white mushrooms. If you need a nut-free option, sunflower seeds can be a great substitute for walnuts. To enhance the dish, consider adding a splash of lemon juice just before serving. Ensure the asparagus is bright green and tender for the best texture.
Serving Suggestions
This dish pairs beautifully with grilled chicken or fish for a complete meal. Consider serving it alongside quinoa or brown rice to soak up the delicious flavors. For a vegetarian option, serve with a side of crusty Stone Ground Wheat Bread to complement the earthy tones of the walnuts and mushrooms.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of water or broth to prevent drying out. You can also microwave it for 1-2 minutes, stirring halfway through, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Walnut-Mushroom Asparagus contains roughly 135 calories, with 5g protein, 8g carbohydrates, and 11g fat. It is an excellent source of vitamin D (79% of the Daily Value), and a good source of vitamin C and protein. Note that it is relatively high in sodium, at 884mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen asparagus for this recipe?
Yes, you can use frozen asparagus. Just ensure it is well-drained before cooking, as excess moisture can affect the dish's texture. You may want to briefly blanch it before adding the mushroom mixture to maintain its vibrant color and crunch.
What can I substitute for walnuts if I have a nut allergy?
If you have a nut allergy, sunflower seeds or pumpkin seeds can be excellent substitutes for walnuts. They will add a similar crunch without the risk of allergens. You can also skip the nuts entirely if desired, and still enjoy a delicious dish.
How can I make this dish more flavorful?
To enhance the flavor, consider adding garlic when sautéing the onions and mushrooms. A splash of soy sauce or balsamic vinegar can also deepen the umami profile. Fresh herbs like thyme or parsley sprinkled on top before serving will add a fresh note.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).