Warm Lamb Salad

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Ingredients

  • None None Dressing
  • 1 tbsp soy sauce
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tsp fish sauce
  • 1 tsp brown sugar
  • 1 clove garlic, crushed
  • None None Warm Lamb Salad
  • 3.5 oz mixed salad greens
  • 1 None Turkish/mini cucumber, thinly sliced
  • 1 None red onion, sliced
  • 1 None red pepper, seeded and sliced
  • 1 tbsp mint, chopped
  • 1 tbsp cilantro, chopped
  • 1 lb lamb steak

Instructions

  1. To make dressing, whisk together ingredients in a bowl. Set aside.
  2. In a separate bowl, combine salad greens, cucumber, red onion, pepper, mint and cilantro.
  3. Preheat a grill or grill pan on high. Cook lamb for 3-4 minutes each side or until cooked to taste. Allow to rest, covered, for 5 minutes. Slice and toss with salad and dressing to serve.

Nutrition & Diet Analysis (per serving)

642 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 37.5g 48% DV
Carbs 71.1g 26% DV
Fiber 4.7g 17% DV
Sugar 41.3g 83% DV

Electrolytes

Sodium 4235.5mg 100% DV
Potassium 1595.5mg 34% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 117.5mcg 13% DV
Vitamin C 186.5mg 100% DV
Calcium 449.3mg 35% DV
Iron 12.1mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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