Warm Mushroom Spread

Name: Warm Mushroom Spread
Yield: 4 servings
Ingredients: 3 tablespoons butter; 1 pound fresh mushrooms, sliced; 1 small onion, chopped; 1 1/2 tablespoons all-purpose flour; 1 cup sour cream; 1/2 teaspoon lemon juice; 1 pinch salt and pepper to taste; 1/3 cup Parmesan cheese

Vegetarian Dairy

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Ingredients

3 tablespoons butter ⓘ
1 pound fresh mushrooms, sliced ⓘ
1 small onion, chopped ⓘ
1 1/2 tablespoons all-purpose flour ⓘ
1 cup sour cream ⓘ
1/2 teaspoon lemon juice ⓘ
1 pinch salt and pepper to taste ⓘ
1/3 cup Parmesan cheese ⓘ

Instructions

Preheat oven to 375 degrees F (190 degrees C).
Melt the butter in a skillet over medium heat. Stir in the mushrooms and onion, and cook until tender. Sprinkle with the flour. Reduce heat to low, and continue cooking 5 minutes. Mix in sour cream and lemon juice, and season with salt and pepper. Transfer to a small casserole dish, and top with Parmesan cheese.
Bake 15 minutes in the preheated oven, until bubbly.

Nutrition & Diet Analysis (per serving)

508 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV

Total Fat 30.2g 39% DV

Carbs 43.6g 16% DV

Fiber 1.5g 5% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 10113.8mg 100% DV

Potassium 349.3mg 7% DV

Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 28.3mcg 3% DV

Vitamin C 0.9mg 1% DV

Vitamin D 6.6mcg 33% DV

Calcium 251.5mg 19% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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