Warm Weather Frozen Salad

Prep: 15 min Cook: 120 min Serves: 8 Cuisine: American

A refreshing frozen salad featuring fruity flavors and creamy textures, perfect for warm weather gatherings or light, satisfying snacks that appeal to all ages.

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Ingredients

  • 4 oz. cream cheese, softened
  • 4 Tbsp. light mayonnaise
  • 1 Tbsp. Dijon-style mustard
  • 2/3 c. whipping cream, whipped
  • 1/2 c. mandarin oranges, drained
  • 8 oz. can crushed pineapple, drained
  • 1/2 c. sliced strawberries
  • lettuce leaves
  • sliced red pepper for garnish (optional)

Instructions

  1. In a bowl, blend the softened cream cheese, mayonnaise, and mustard.
  2. Fold in whipped cream.
  3. Add the drained mandarin oranges, crushed pineapple, and sliced strawberries.
  4. Pour the mixture into an oblong dish or square baking pan.
  5. Freeze for about 2 hours or until firm.
  6. Remove from freezer.
  7. With a sharp knife, cut into even squares.
  8. Let sit at room temperature for 15 minutes until just starting to thaw.
  9. Place on individual salad plates and garnish with fresh lettuce leaves and sliced red pepper, if desired.

Tips & Substitutions

For a creamier texture, ensure the cream cheese is thoroughly softened before mixing. You can substitute Greek yogurt for light mayonnaise if you're looking for a healthier option. Feel free to experiment with fruit; blueberries or raspberries would also work well in this frozen salad. To add a crunch, consider incorporating chopped nuts, like walnuts or pecans.

Serving Suggestions

This warm weather frozen salad is perfect for summer picnics or as a light dessert after a barbecue. Serve it alongside grilled chicken or seafood for a refreshing meal. It pairs beautifully with Easy Cole Slaw for a colorful and varied spread. Garnish with fresh herbs for an extra pop of flavor.

Storage & Reheating

Store leftover frozen salad in an airtight container in the freezer for up to one month. To reheat, allow it to thaw in the refrigerator overnight or leave it at room temperature for about 30 minutes before serving. Avoid refreezing once it has thawed to maintain texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Warm Weather Frozen Salad contains roughly 351 calories, with 2g protein, 18g carbohydrates, and 31g fat. It is an excellent source of vitamin A (22% of the Daily Value).

351 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 31g 40% DV
Carbs 17.6g 6% DV
Fiber 0.4g 1% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 141.4mg 6% DV
Potassium 69.5mg 1% DV
Cholesterol 43.2mg 14% DV

Vitamins & Minerals

Vitamin A 197.3mcg 22% DV
Vitamin C 6.5mg 7% DV
Vitamin D 0.2mcg 1% DV
Calcium 42.8mg 3% DV
Iron 0.6mg 3% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad in advance?

Yes, this frozen salad can be made a day or two in advance. Just ensure it's tightly covered in the freezer to prevent freezer burn. Thaw it slightly before serving for the best texture.

What fruits can I substitute in this recipe?

You can easily substitute the fruits in this recipe based on your preference. Options like mango, kiwi, or even berries will work well. Just ensure the fruits are fully drained to prevent excess moisture.

Is this salad suitable for a vegetarian diet?

Yes, this frozen salad is vegetarian-friendly as it contains no meat. However, be sure to check that the mayonnaise used is also vegetarian, as some brands may include animal-derived ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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