Warmed Golden Fruit Compote

Prep: 5 min Cook: 20 min Serves: 4 Cuisine: American

A warm, fragrant fruit compote blending apricots, pineapple, and apple, accented with cinnamon and cloves, perfect for a comforting dessert or breakfast treat.

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Ingredients

  • 8 oz. can water pack apricot halves
  • 8 oz. can pineapple chunks packed in unsweetened juice
  • 2 Tbsp. raisins
  • 1/2 Tbsp. lemon juice
  • 1 piece stick cinnamon
  • 2 whole cloves
  • 1 golden Delicious apple

Instructions

  1. Drain the apricot halves from the water pack.
  2. Combine apricots, pineapple chunks, raisins, lemon juice, cinnamon stick, and cloves in a saucepan.
  3. Simmer, covered, for 15 minutes until thoroughly heated.
  4. Stir in the sliced apple and heat for an additional 5 minutes, or until the apple is heated but not soft.
  5. Serve warm in individual fruit cups.

Tips & Substitutions

For a richer flavor, consider adding a pinch of nutmeg or ginger to the compote. If fresh fruit is available, you can substitute fresh apricots and pineapple instead. For a vegan twist, use maple syrup instead of honey to sweeten the dish, or omit the raisins for a fresher taste. Remember to adjust the cooking time if using different fruit types.

Serving Suggestions

This warm fruit compote pairs beautifully with vanilla ice cream or yogurt for a delightful dessert. It can also be served alongside pancakes or waffles for a fruity breakfast. For a more savory touch, consider serving it as a side with grilled meats, which complements dishes like Peppered Deer Steak.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat or microwave in short intervals, stirring occasionally. Avoid overheating, as it can soften the apple slices too much.

Nutrition & Diet Analysis (per serving)

Each serving of Warmed Golden Fruit Compote contains roughly 158 calories, with 2g protein, 35g carbohydrates, and 2g fat. It is a good source of dietary fiber (12% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

158 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 2.5g 3% DV
Carbs 34.9g 13% DV
Fiber 3.4g 12% DV
Sugar 16.6g 33% DV

Electrolytes

Sodium 50.7mg 2% DV
Potassium 304.5mg 6% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 13.1mcg 1% DV
Vitamin C 3.1mg 3% DV
Calcium 48.3mg 4% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits in this compote?

Absolutely! Feel free to experiment with fruits like peaches, pears, or berries. Just ensure they cook evenly and adjust the cooking time based on the fruit's ripeness and size.

Is this compote suitable for meal prep?

Yes, this fruit compote can be made ahead of time and stored in the fridge. It's perfect for quick breakfasts or snacks throughout the week, just reheat as needed.

Can I make this recipe without sugar?

Yes, this compote relies on the natural sweetness of the fruits used. If you need more sweetness, consider adding a little honey or maple syrup, but it's not necessary for a delicious flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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