Waxy Pecan Cake(No Fat)

Prep: 10 min Cook: 30 min

A rich, nutty cake featuring pecans and brown sugar, offering a moist texture without added fat; perfect for nut lovers and those seeking a lighter dessert option.

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Ingredients

  • 1 box brown sugar
  • 3 cups pecans
  • 2 teaspoons baking powder
  • 1 3/4 cups flour
  • 6 egg whites

Instructions

  1. Let the brown sugar set over the egg whites until melted.
  2. Stir the mixture well.
  3. Add the flour and baking powder to the mixture.
  4. Bake at 325°F (163°C) for 30 minutes.

Tips & Substitutions

To enhance the flavor, consider toasting the pecans before adding them to the batter; this brings out their natural oils and adds depth. If you're looking for a gluten-free option, substitute the all-purpose flour with a 1:1 gluten-free blend. Make sure to whip the egg whites until they form stiff peaks for a lighter cake texture.

Serving Suggestions

This cake is delightful on its own but pairs beautifully with a scoop of vanilla ice cream or a dollop of whipped cream. For a balanced meal, consider serving it alongside a fresh fruit salad or a light green salad like a Cool Five Sherbet for added color and flavor.

Storage & Reheating

Store any leftover Waxy Pecan Cake in an airtight container at room temperature for up to three days. If you want to keep it fresh longer, refrigerate it for up to a week. To reheat, simply place a slice in the microwave for 10-15 seconds or enjoy it at room temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Waxy Pecan Cake(No Fat) contains roughly 1034 calories, with 20g protein, 237g carbohydrates, and 3g fat. It is an excellent source of protein (41% of the Daily Value), calcium (34% of the Daily Value), and iron (30% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 721mg per serving (31% of the Daily Value).

1034 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 2.5g 3% DV
Carbs 236.6g 86% DV
Fiber 2.3g 8% DV
Sugar 175.8g 100% DV

Electrolytes

Sodium 720.9mg 31% DV
Potassium 499.6mg 11% DV

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 0mg
Calcium 436.1mg 34% DV
Iron 5.3mg 30% DV
Diet fit High-protein Low-fat
Contains Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole eggs instead of egg whites?

Using whole eggs will change the texture and richness of the cake. The egg whites help create a lighter, airy consistency, while the yolks would make it denser. Stick to the egg whites for the best results.

What can I substitute for brown sugar?

If you don't have brown sugar, you can make your own by mixing white sugar with a bit of molasses, about one tablespoon per cup of sugar. Alternatively, use coconut sugar or a sugar substitute designed for baking, keeping in mind it might alter the flavor slightly.

Can I add other nuts or chocolate to this recipe?

Absolutely! Feel free to mix in other nuts like walnuts or almonds for added texture. You can also fold in some chocolate chips to introduce a sweet contrast to the nuttiness of the pecans. Just remember to adjust the baking time slightly if you add more ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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