Wayne'S Meatballs

Prep: 15 min Cook: 30 min Cuisine: American

Juicy, flavorful meatballs made with seasoned beef, bread crumbs, and eggs, perfect for casual family dinners or hearty gatherings served with various sauces.

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Ingredients

  • 2 lb hamburger
  • 2 c bread crumbs
  • 2 eggs
  • 3/4 c milk
  • salt

Instructions

  1. Combine hamburger, bread crumbs, eggs, milk, salt, pepper, and seasonings in a large bowl.
  2. Mix well until all ingredients are evenly combined.
  3. Form the mixture into evenly sized balls.
  4. Place the meatballs in a baking dish.
  5. Bake at 350°F (175°C) until brown all the way through, approximately 30 minutes.
  6. Serve with barbecue sauce, spaghetti sauce, or Sweet and Sour Sauce.

Tips & Substitutions

For added flavor, consider mixing in grated Parmesan cheese or finely chopped herbs like parsley or basil with the meat mixture. If you prefer a gluten-free option, substitute the bread crumbs with crushed gluten-free crackers or almond flour. Adjust the seasoning to your taste by adding garlic powder or onion powder. These variations can elevate the dish similar to other American recipes.

Serving Suggestions

Wayne's Meatballs are versatile and can be served with various sauces such as barbecue sauce, spaghetti sauce, or even Sweet and Sour Sauce. For a complete meal, pair them with a side salad, garlic bread, or pasta. They also make great fillings for sandwiches, similar to Barbecue Pork In Buns, for a hearty lunch option.

Storage & Reheating

Leftover meatballs should be cooled completely and stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, place them in a baking dish with a splash of sauce and cover with foil. Bake at 350°F for about 15-20 minutes or until heated through. You can also microwave them in short intervals until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Wayne'S Meatballs contains roughly 1668 calories, with 32g protein, 312g carbohydrates, and 33g fat. It is an excellent source of calcium (86% of the Daily Value), iron (79% of the Daily Value), and protein (65% of the Daily Value), and a good source of dietary fiber and vitamin D. Note that it is relatively high in sodium, at 1930mg per serving (84% of the Daily Value).

1668 kcal 83% DV
Protein Fat Carbs

Macronutrients

Protein 32.5g 65% DV
Total Fat 33.4g 43% DV
Carbs 312.3g 100% DV
Fiber 2.9g 10% DV
Sugar 58g 100% DV

Electrolytes

Sodium 1930.5mg 84% DV
Potassium 1666.3mg 35% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 368.5mcg 41% DV
Vitamin C 19.5mg 22% DV
Vitamin D 2mcg 10% DV
Calcium 1117.5mg 86% DV
Iron 14.3mg 79% DV
Diet fit High-protein Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the meatballs and how should I do it?

Yes, you can freeze the meatballs before or after baking. To freeze, place them in a single layer on a baking sheet until solid, then transfer to a freezer-safe container or bag. They can be stored for up to 3 months. Thaw in the refrigerator before reheating or cooking directly from frozen, adjusting cooking time accordingly.

What can I use instead of hamburger meat?

If you want to substitute hamburger meat, ground turkey or chicken can be used for a leaner option. For a vegetarian alternative, consider using lentils or a mix of beans and quinoa to create a meatless version. Adjust cooking times accordingly, especially for poultry, which may cook faster than beef.

How can I tell when the meatballs are fully cooked?

To ensure the meatballs are fully cooked, use a meat thermometer to check that the internal temperature has reached 160°F (70°C). Alternatively, cut one open to verify that it is no longer pink in the center and the juices run clear. This ensures they are safe to eat and have the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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