Pepper Salisbury Steak

Prep: 10 min Cook: 30 min Serves: 3 Cuisine: American

Pepper Salisbury Steak offers hearty beef patties simmered with bell peppers and gravy, served over noodles for a comforting and flavorful family meal.

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Ingredients

  • 1 lb hamburger
  • 1/2 bell pepper, sliced
  • 1 jar Heinz brown gravy
  • white pepper
  • 1 small onion, chopped
  • 8 oz small noodles
  • 2 Tbsp cooking oil
  • salt
  • dash Heinz 57 or Worcestershire sauce

Instructions

  1. Form 3 hamburger patties and set aside. Cut up vegetables, including bell pepper and onion.
  2. Saute vegetables with white pepper, salt, and a dash of Heinz 57 or Worcestershire sauce for 5 minutes.
  3. Place patties in a pan with vegetables on medium heat, cover, and cook.
  4. Stir and flip the patties periodically.
  5. Pour off excess fat, then remove the cover after 20 minutes and cook until meat is browned thoroughly.
  6. Pour in Heinz brown gravy, stir, and simmer for 10 minutes.
  7. Cook small noodles according to package instructions.
  8. Serve the steak mixture over the cooked noodles.

Tips & Substitutions

For a twist on this Pepper Salisbury Steak, consider using ground turkey or chicken instead of hamburger for a lighter option. If you don't have Heinz brown gravy, homemade gravy or even a rich beef broth can work as a substitute. Additionally, you can add mushrooms for extra flavor and texture. Don't skip the white pepper, as it adds a unique depth to the dish.

Serving Suggestions

Serve the Pepper Salisbury Steak over a bed of small noodles for a comforting meal. For a complete dinner, pair it with steamed green beans or a fresh salad. This dish also goes well with crusty bread to soak up the delicious gravy. For a fun twist, you could serve it alongside Bacon Biscuit Wedges for a hearty brunch option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the steak mixture on low heat in a skillet, stirring occasionally, until heated through. You can also microwave it, but be sure to cover it to avoid drying out the meat. Reheat the noodles separately to keep them from getting mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Pepper Salisbury Steak contains roughly 1049 calories, with 10g protein, 73g carbohydrates, and 83g fat. It is an excellent source of vitamin C (223% of the Daily Value), iron (50% of the Daily Value), and dietary fiber (48% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 2743mg per serving (119% of the Daily Value).

1049 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 83.1g 100% DV
Carbs 73.4g 27% DV
Fiber 13.5g 48% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 2743mg 100% DV
Potassium 526.8mg 11% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 237.5mcg 26% DV
Vitamin C 201.1mg 100% DV
Calcium 162.5mg 12% DV
Iron 9.1mg 50% DV
Diet fit High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the patties and sauté the vegetables in advance. Store them separately in the refrigerator. When ready to serve, simply combine them in the pan and heat through before adding the gravy. This can save time on busy weeknights.

What can I do if I don't have bell peppers?

If you don't have bell peppers, you can substitute with chopped zucchini or even shredded carrots for a different flavor. Both options will still add a nice texture and sweetness to the dish.

Is this recipe suitable for freezer storage?

Yes, you can freeze the cooked steak mixture. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored for up to 3 months. Thaw in the refrigerator overnight and reheat on the stove or microwave before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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