Wee Kick Beef Stew

Be the first to rate this recipe

Ingredients

  • 2 onions (peeled, halved, and thickly sliced)
  • 2 cloves garlic (peeled and very thinly sliced)
  • 2 carrots (scraped and cut into one-inch chunks)
  • 2 celery ribs (halved lengthwise and cut into one-inch pieces)
  • 8 large mushrooms (wiped clean and thickly sliced)
  • 1/4 cup flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • 2 lbs stewing beef, in large cubes
  • 3 tablespoons olive oil (approximate measure)
  • 2 cups beef stock
  • 1/2 cup red wine (I use merlot)
  • 1 (10 ounce) can rotel canned diced tomatoes with green chilies, undrained
  • 2 teaspoons bouquet garni spice (see directions)

Instructions

  1. You'll notice there is no salt in this recipe, other than that used in the flour mixture; I typically use canned beef stock and I find it salty enough.
  2. If you cannot find Rotel, use a can of Mexican stewed tomatoes (but it likely won't have the kick); if you don't want any hot-pepper flavour in your stew, use regular stewed tomatoes, or just leave them completely out.
  3. Canned stewed tomatoes are typically in larger tins than the Rotel, but the extra won't matter; don't worry about it.
  4. I use the Bouquet Garni spice from Penzeys for this, which is a spice blend containing savory, rosemary, thyme, oregano, basil, dill, marjoram, sage and tarragon; if you don't have a similar spice mix, I recommend using savory, rosemary and thyme to make up the two teaspoons.
  5. Okay, let's start the prep work.
  6. First, thickly slice the onions and place on a plate; on the side of the plate place the thinly sliced garlic cloves; set aside.
  7. Next, place the other vegetables in a bowl as you chop them, and set aside.
  8. Now you'll have to cube the beef, if you haven't bought it already cubed.
  9. In a clean plastic bag (check to make sure it has no holes), place the flour, salt, and pepper; shake the beef cubes in the flour mixture so each piece is lightly coated.
  10. Preheat oven to 300F.
  11. Now, the cooking starts: get out a large Dutch oven and put in on your burner over high heat; lightly coat the bottom with olive oil.
  12. Brown the beef cubes in the oil, removing them to a plate as they brown--you will likely have to do this in about 3 batches, depending on the size of your pot; add olive oil to the pot as needed.
  13. When all the beef has been browned, add the onions to the pot (adding some oil, if needed, to prevent them from burning or sticking) and let cook, stirring a bit, for about one minute; then add the garlic slices and stir them around for a minute.
  14. Reduce heat to medium and add about 1/2 cup of the beef stock and about half of the wine; let bubble, stirring constantly with a wooden spoon to get up and dissolve all the brown bits off the bottom of the pan (where a lot of flavour lives; you want that in your stew, not on the bottom of the pot).
  15. Now add everything else to the pot, including of course the browned beef, stirring well to combine.
  16. Put the lid on the pot and place in the middle of the preheated oven and cook for a minimum of two hours (3 is even better); beef should be very tender.
  17. Check and stir once every hour; after two hours, taste the stew (be careful, it's very hot) and add a sprinkle of salt if you think it needs it.
  18. When done, you can serve as is, or thicken it on top of the stove with a little flour-water mixture if you wish; it all depends on your personal preference.

Nutrition & Diet Analysis (per serving)

670 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 35.1g 45% DV
Carbs 79.3g 29% DV
Fiber 15g 53% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 10284.5mg 100% DV
Potassium 1314.8mg 28% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 896mcg 100% DV
Vitamin C 13.3mg 15% DV
Vitamin D 6.6mcg 33% DV
Calcium 206.3mg 16% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Beef recipes → All recipes →