Weega'S Casserole
A hearty, low-cholesterol casserole combining tender chicken, mashed potatoes, mixed vegetables, and crispy bread crumbs, perfect for a comforting family dinner.
Ingredients
Instructions
- Preheat oven to 350°F.
- In a medium-sized bowl, mix Egg Beaters and mashed potatoes together and set aside.
- Spray the bottom of an 8 x 8-inch pan with Pam.
- Place cooked, diced chicken in a single layer in the pan.
- Add canned mixed vegetables and chopped onions on top of the chicken.
- Drop spoonfuls of the potato mixture on top of the vegetables and chicken.
- Sprinkle bread crumbs evenly over the casserole.
- Bake for 30 minutes, until the top is browned.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream or cream cheese to the mashed potatoes. You can substitute the mixed vegetables with fresh or frozen peas and carrots for added flavor. If you're short on time, pre-cooked rotisserie chicken works great in this casserole. This dish can also be made gluten-free by using gluten-free bread crumbs.
Serving Suggestions
Weega's Casserole pairs wonderfully with a fresh garden salad or steamed broccoli for a complete meal. Consider serving it alongside crusty bread or rolls to soak up any delicious juices. This hearty dish is perfect for family gatherings or a comforting weeknight dinner, making it a great addition to your collection of American recipes.
Storage & Reheating
To store leftovers, let the casserole cool completely before covering it tightly with plastic wrap or aluminum foil. It can be kept in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F and bake for about 20 minutes, or until heated through, to maintain its texture.
Nutrition & Diet Analysis (per serving)
Each serving of Weega'S Casserole contains roughly 681 calories, with 35g protein, 66g carbohydrates, and 30g fat. It is an excellent source of protein (70% of the Daily Value) and iron (22% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1112mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of canned?
Yes, frozen vegetables can be used in place of canned ones. Just make sure to thaw and drain them well before adding to the casserole to avoid excess moisture.
How can I make this casserole ahead of time?
To prepare this casserole ahead of time, assemble all the ingredients in the baking dish and cover it tightly with plastic wrap. Refrigerate for up to 24 hours before baking. Just add a few extra minutes to the cooking time if baking straight from the fridge.
What can I use instead of Egg Beaters?
If you don't have Egg Beaters, you can substitute with 1/4 cup of beaten eggs or unsweetened applesauce for a vegetarian option. Both alternatives will help bind the casserole ingredients together.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).