Weeki Wachee Roll Up

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Ingredients

  • 1/2 cup cream cheese, softened
  • 1/2 teaspoon dried chives
  • 4 (10 inch) whole wheat tortillas
  • 1/2 cup hummus
  • 1 cup shredded carrot
  • 1/2 cup mixed sprouts
  • 1/2 cup sliced cherry tomatoes
  • 4 leaves romaine lettuce, thinly sliced

Instructions

  1. In a small bowl, combine cream cheese and chives. using a small spatula, spread the cream cheese mixture evenly over each tortilla within about 1 inch of the edge.
  2. Spread a thin layer of hummus over the cream cheese. Layer carrots, sprouts, tomatoes, and lettuce and then sprinkle with cheese. Carefully roll up each tortilla.
  3. Wrap each tortilla roll tightly in plastic wrap and chill for at least 30 minutes or until ready to serve.
  4. To service slice each roll into 3 pieces.

Nutrition & Diet Analysis (per serving)

324 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 10.9g 14% DV
Carbs 50.3g 18% DV
Fiber 15.6g 56% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 366mg 16% DV
Potassium 1578.5mg 34% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 1913.5mcg 100% DV
Vitamin C 176.6mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 346mg 27% DV
Iron 7.3mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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