Weight Watchers Raspberry Mousse With Strawberries

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

A light and refreshing raspberry mousse infused with citrus and strawberry flavors, perfect for a healthy dessert or snack. The combination of raspberries, strawberries, and orange creates a vibrant, sweet-tart profile that suits those seeking a low-calorie, flavorful treat.

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Ingredients

  • 12 oz. frozen no-sugar added raspberries, thawed
  • 1 tsp. plain gelatin
  • 1 Tbsp. fresh lemon juice
  • 2 tsp. orange extract
  • 1 pt. ripe strawberries, hulled, thinly sliced
  • 2 Tbsp. superfine sugar
  • 3 oz. sugar-free raspberry gelatin
  • 1 c. fresh orange juice
  • 2 Tbsp. honey

Instructions

  1. Drain the raspberries, reserving the juice.
  2. Combine the gelatin and sugar-free raspberry gelatin in a small saucepan.
  3. Stir in half of the orange juice and raspberry juice.
  4. Let stand for 3 minutes.
  5. Stir over medium heat until the gelatin is dissolved.

Tips & Substitutions

For a lighter texture, consider folding in whipped cream or non-dairy whipped topping just before serving. If you can't find superfine sugar, you can pulse regular granulated sugar in a food processor for a few seconds. Feel free to substitute other berries like blueberries or blackberries based on your preference or seasonality.

Serving Suggestions

Serve the raspberry mousse in individual cups or bowls, garnished with fresh strawberry slices for a vibrant touch. This dessert pairs beautifully with Hot Apple Cider Punch for a festive occasion or can be complemented with a light mint leaf for added freshness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the mousse separates slightly, gently stir before serving. It is not recommended to freeze this mousse, as the texture may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Weight Watchers Raspberry Mousse With Strawberries contains roughly 243 calories, with 1g protein, 64g carbohydrates, and 0g fat. It is an excellent source of vitamin C (64% of the Daily Value).

243 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.3g
Carbs 63.9g 23% DV
Fiber 2.2g 8% DV
Sugar 60.1g 100% DV

Electrolytes

Sodium 22.6mg 1% DV
Potassium 213.7mg 5% DV

Vitamins & Minerals

Vitamin A 2.9mcg
Vitamin C 57.8mg 64% DV
Calcium 20.8mg 2% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this raspberry mousse ahead of time?

Yes, this mousse can be made a day in advance. Just ensure to store it in the refrigerator in an airtight container. It will allow the flavors to meld beautifully, making it even more delicious when served.

What can I use instead of honey for a vegan option?

To make this recipe vegan, substitute honey with maple syrup or agave nectar. Both alternatives provide sweetness without compromising the mousse's texture or flavor, making it suitable for vegan diets.

Can I use fresh raspberries instead of frozen?

Yes, you can use fresh raspberries if they are in season. However, if they are not at peak ripeness, frozen raspberries may provide a more consistent flavor and texture, as they are typically frozen at their peak freshness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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