Weight Watchers Strawberry Corn Pancakes

Prep: 10 min Cook: 10 min Serves: 8 Cuisine: American

Light and fluffy strawberry corn pancakes with sweet strawberry topping, perfect for a delightful breakfast or brunch, offering a balance of fruity sweetness and comforting flavors.

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Ingredients

  • 1/2 cup plus 2 tablespoons uncooked yellow cornmeal
  • 1/2 cup all purpose flour
  • 2 teaspoons double acting baking powder
  • 1 cup evaporated milk
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 2 cups strawberries, sliced
  • 1 tablespoon plus 1 teaspoon reduced calorie margarine

Instructions

  1. Combine cornmeal, flour, and baking powder in a medium bowl using a fork.
  2. In a small bowl, whisk together evaporated milk, egg, and vanilla extract.
  3. Pour the milk mixture into the dry ingredients and stir until combined.
  4. Gently fold in 1/2 cup sliced strawberries using a rubber spatula.
  5. In a 9-inch nonstick skillet, melt 2 teaspoons margarine over medium heat.
  6. Drop batter by 1/4 cup portions into the skillet, making 4 pancakes, leaving space between each.
  7. Cook for 3 to 4 minutes until golden brown.
  8. Turn each pancake and cook for an additional 1 minute.
  9. Repeat the process with remaining batter and margarine to make 4 more pancakes.
  10. Serve each pancake topped with the remaining sliced strawberries.

Tips & Substitutions

For a lighter pancake, consider using whole wheat flour instead of all-purpose flour. You can also substitute unsweetened almond milk for evaporated milk for a dairy-free option. If strawberries are out of season, try using frozen berries or substitute with blueberries for a different flavor profile. Ensure the skillet is well-heated to achieve a golden brown finish.

Serving Suggestions

Serve these pancakes warm, topped with the remaining sliced strawberries and a drizzle of maple syrup for added sweetness. They pair beautifully with a side of Greek yogurt or turkey bacon for a balanced breakfast. For a delightful dessert twist, consider serving with a scoop of vanilla ice cream.

Storage & Reheating

Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a toaster or microwave for a few seconds until warm. For best results, reheat in a skillet over low heat to maintain their texture and prevent sogginess.

Nutrition & Diet Analysis (per serving)

Each serving of Weight Watchers Strawberry Corn Pancakes contains roughly 545 calories, with 4g protein, 99g carbohydrates, and 12g fat. It is a good source of iron (13% of the Daily Value) and calcium (12% of the Daily Value).

545 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 11.6g 15% DV
Carbs 98.7g 36% DV
Fiber 0.9g 3% DV
Sugar 59.6g 100% DV

Electrolytes

Sodium 349.5mg 15% DV
Potassium 148mg 3% DV
Cholesterol 38.7mg 13% DV

Vitamins & Minerals

Vitamin A 10.6mcg 1% DV
Vitamin C 0.3mg
Vitamin D 0mcg
Calcium 155.9mg 12% DV
Iron 2.3mg 13% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of milk for this recipe?

Yes, you can substitute evaporated milk with regular milk, almond milk, or oat milk. Each will provide a slightly different flavor and texture, but they will all work in the pancake batter.

Can I make the batter ahead of time?

Yes, you can prepare the batter a few hours in advance. Just cover it and store it in the refrigerator. Give it a gentle stir before cooking, as the ingredients may settle.

How can I make these pancakes gluten-free?

To make gluten-free pancakes, substitute the all-purpose flour with a gluten-free flour blend. Ensure that your cornmeal is also certified gluten-free to avoid any cross-contamination.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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