West Virginia Hash
West Virginia Hash is a hearty, savory casserole combining ground beef, rice, and vegetables, baked to perfection—perfect for comfort food lovers and family dinners alike.
Ingredients
Instructions
- Brown ground beef, chopped onion, and chopped green pepper in a skillet.
- Drain excess fat from the skillet.
- Mix the cooked mixture with rice, tomatoes, water, pepper, and salt in a baking dish.
- Bake at 350°F for about 45 minutes until heated through.
Tips & Substitutions
For a flavorful twist, consider adding some garlic or a dash of Worcestershire sauce to the beef mixture. If you're out of rice, quinoa or couscous can work as substitutes. You can also add some diced carrots or corn for extra vegetables. Adjust the seasoning based on your preference, and feel free to experiment with different types of ground meat for a unique variation.
Serving Suggestions
Serve the West Virginia Hash with a side salad or some crusty bread for a complete meal. It pairs beautifully with Joann'S Meat Loaf for a comforting dinner. For a heartier option, consider topping it with shredded cheese or a dollop of sour cream. This dish is also great for meal prep, making it an excellent choice for busy weeknights.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the hash in a microwave-safe dish and warm it in 1-minute intervals, stirring in between, until heated through. Alternatively, you can reheat it in a skillet over medium heat, adding a splash of water to prevent it from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of West Virginia Hash contains roughly 176 calories, with 7g protein, 18g carbohydrates, and 9g fat. It is an excellent source of vitamin C (90% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1935mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the mixture ahead of time and store it in the refrigerator for up to 24 hours before baking. This makes it a convenient option for meal prepping. Just add a few extra minutes to the baking time if you're starting from cold.
What type of tomatoes should I use?
You can use any canned tomatoes for this recipe, but diced tomatoes work best for even distribution. If you prefer a smoother texture, crushed tomatoes can also be a good choice. For added flavor, consider using seasoned tomatoes or those with herbs.
Is there a vegetarian version of this dish?
Absolutely! You can substitute the ground beef with lentils or a plant-based meat alternative. Use vegetable broth instead of water for extra flavor, and add more vegetables like mushrooms or zucchini to enhance the dish. This way, you can enjoy a hearty, meat-free version of this classic.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).