Veggie Meat Loaf(Diabetics)
A hearty veggie meat loaf combining tender vegetables and lean ground beef, baked to perfection with savory herbs—perfect for those seeking a flavorful, health-conscious main dish.
Ingredients
Instructions
- Place carrots, celery, and onion in the container of a food processor or blender.
- Process with on/off action until finely chopped or shred by hand.
- Combine vegetables and 1/2 cup of beef broth or water in a frypan.
- Stir-cook over medium heat for 7 minutes, until vegetables are tender-crisp.
- In a mixing bowl, combine the remaining broth with bread crumbs, parsley, egg, salt, and pepper.
- Add braised vegetables and ground beef to the bowl.
- Mix thoroughly and form into a firm loaf, 2 inches thick.
- Place in a shallow baking dish large enough for juices to drain away from the meatloaf.
- Bake in a 350°F oven for 50 minutes, until meat is no longer pink.
- Remove from oven and immediately place the meatloaf on a warm serving platter to prevent fat absorption.
Tips & Substitutions
For a healthier twist, you can substitute ground turkey or chicken for the lean ground beef. Additionally, using whole grain bread crumbs can enhance fiber content. If you prefer a vegan version, consider using lentils or chickpeas instead of beef. To add more flavor, include spices like garlic powder or smoked paprika. Always taste and adjust seasoning before baking.
Serving Suggestions
Serve your veggie meatloaf with a side of steamed green beans or a fresh salad for a well-rounded meal. Mashed cauliflower or a light quinoa salad also pair nicely. For a heartier option, consider serving it with a side of 'Pigs In The Blanket' Stuffed Cabbage for a creative twist on traditional comfort food.
Storage & Reheating
Store leftover meatloaf in an airtight container in the refrigerator for up to 3-4 days. To reheat, slice the meatloaf and place it in a baking dish with a splash of beef broth or water to keep it moist. Cover with foil and heat in a 350°F oven for about 15-20 minutes or until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Veggie Meat Loaf(Diabetics) contains roughly 222 calories, with 5g protein, 42g carbohydrates, and 4g fat. It is an excellent source of vitamin A (38% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1551mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this meatloaf ahead of time?
Yes, you can prepare the meatloaf mixture a day in advance and refrigerate it until you're ready to bake. This allows the flavors to meld together. Just make sure to cover it tightly with plastic wrap or store it in an airtight container.
What can I use instead of beef broth?
If you prefer a lighter option, you can substitute the beef broth with vegetable broth or even water. This will keep the dish suitable for vegetarians while still providing moisture. Just be aware that the flavor may be milder.
How do I know when the meatloaf is done?
The meatloaf is done when it reaches an internal temperature of 160°F. You can use a meat thermometer to check this. Alternatively, if the juices run clear and the meat is no longer pink in the center, it should be ready to serve.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).