Whamits

Name: Whamits
Yield: 4 servings
Ingredients: 1 (12.3 oz.) box Crispix; 2 c. Cheerios; 2 c. small pretzels (Eagle brand); 1 (12 oz.) can mixed nuts; 1/2 (10 oz.) can cashew halves; 1 tsp. garlic salt or powder; 1 tsp. celery salt; 1 Tbsp. lemon juice; 2 Tbsp. Worcestershire sauce

Vegan Vegetarian

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Ingredients

1 (12.3 oz.) box Crispix ⓘ
2 c. Cheerios ⓘ
2 c. small pretzels (Eagle brand)
1 (12 oz.) can mixed nuts ⓘ
1/2 (10 oz.) can cashew halves ⓘ
1 tsp. garlic salt or powder ⓘ
1 tsp. celery salt ⓘ
1 Tbsp. lemon juice
2 Tbsp. Worcestershire sauce ⓘ

Instructions

Heat last 7 ingredients in microwave until blended, approximately 2 minutes.
Pour cereal, nuts and pretzels into large microwave bowl.
Gently stir spices and margarine mixture into cereal mixture until evenly coated.
Heat on High in microwave for 10 minutes, stirring every 3 minutes.
Stir frequently until completely cooled.
Store in airtight containers.
Makes 15 cups.

Nutrition & Diet Analysis (per serving)

538 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV

Total Fat 36.2g 46% DV

Carbs 48.2g 18% DV

Fiber 5.1g 18% DV

Sugar 5.7g 11% DV

Electrolytes

Sodium 694.8mg 30% DV

Potassium 641.8mg 14% DV

Vitamins & Minerals

Vitamin A 255.3mcg 28% DV

Vitamin C 10.3mg 11% DV

Vitamin D 0.9mcg 5% DV

Calcium 164.3mg 13% DV

Iron 10.3mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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