Wheat Rolls
Wheat rolls offer a wholesome, slightly nutty flavor with a soft texture, perfect for breakfast or alongside meals. Made with a blend of unbleached and whole wheat flours, these rolls are ideal for those seeking a hearty, nutritious bread option that appeals to both casual and health-conscious eaters.
Ingredients
Instructions
- Mix unbleached flour, whole wheat flour, salt, and date sugar in a bowl.
- In a separate small bowl, dissolve yeast in water with remaining sugar and let it activate.
- Stir in oil into the yeast mixture.
- Combine the yeast mixture with the flour mixture and mix well.
- Cover the dough and let it rise for 1 hour at room temperature.
- Spray a baking pan with non-stick spray.
- Form the dough into rolls and place them in the prepared pan.
- Let the rolls rise for another 30 minutes.
- Bake in a preheated oven at 375°F (190°C) for 15 to 20 minutes until golden brown.
Tips & Substitutions
For a lighter texture, consider sifting your unbleached flour before mixing. If you don't have date sugar, brown sugar or coconut sugar can be used as substitutes. Adding a tablespoon of vital wheat gluten can enhance the structure of your rolls. Make sure your water is warm but not hot to ensure the yeast activates properly.
Serving Suggestions
These wheat rolls are perfect as a side for soups or stews and pair beautifully with Lemon Rice. They can also be enjoyed with butter, jam, or honey. For a complete meal, serve them alongside a hearty salad or grilled vegetables. Consider using them for sandwiches or sliders!
Storage & Reheating
Store leftover wheat rolls in an airtight container at room temperature for up to 3 days. For longer storage, freeze them in a freezer bag for up to 3 months. To reheat, simply place them in a preheated oven at 350°F (175°C) for about 10 minutes until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Wheat Rolls contains roughly 321 calories, with 3g protein, 11g carbohydrates, and 30g fat. Note that it is relatively high in sodium, at 921mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use all-purpose flour instead of unbleached flour?
Yes, you can substitute all-purpose flour for unbleached flour in this recipe. However, the texture may differ slightly, being less dense than if using unbleached flour. Adjust the water amount as needed to achieve the desired dough consistency.
How can I tell when the rolls are done baking?
The rolls are done when they are golden brown on top and sound hollow when tapped on the bottom. You can also use a kitchen thermometer; they should reach an internal temperature of about 190°F (88°C) when fully baked.
Is it possible to make these rolls gluten-free?
Yes, you can make gluten-free wheat rolls by using a gluten-free flour blend. Ensure the blend includes xanthan gum for proper texture. The baking time may vary, so keep an eye on them as they bake.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).