Wheat Squares
Crispy homemade wheat squares with a nutty flavor, perfect for a healthy snack or accompaniment. Easy to prepare and customizable with a sprinkle of salt.
Ingredients
Instructions
- In a medium mixing bowl, mix the whole wheat flour, all-purpose flour, wheat germ, brown sugar, salt, and baking soda well.
- Stir in water and butter until a smooth dough forms.
- Divide the dough in half; cover and let stand for at least 10 minutes.
- Place half of the dough on a lightly oiled 17 x 14-inch baking sheet; flatten into a 4-inch square.
- Roll out the dough on the baking sheet to a 1/2 x 13 1/2-inch rectangle.
- Cut into 1 1/2-inch squares.
- Prick all over with a fork; brush with water.
- Sprinkle with coarse salt or table salt to taste.
- Bake in the middle of a preheated 400°F oven for 7 to 8 minutes or until crisp but not overbrowned.
- Remove to racks to cool.
- Repeat with remaining dough.
Tips & Substitutions
For a nuttier flavor, consider adding a tablespoon of flaxseeds or chia seeds to the dough. If you don’t have wheat germ, ground oats can serve as a suitable substitute. Make sure to roll out the dough evenly to ensure uniform baking, and keep an eye on them in the oven to avoid overbrowning. These wheat squares are a great addition to lunchboxes.
Serving Suggestions
These wheat squares are perfect as a healthy snack on their own or paired with hummus or yogurt dip. You can also serve them alongside a salad or soup for a satisfying meal. They pair beautifully with the flavors of Country Chicken With Creamy Gravy, making for a delightful lunch or dinner option.
Storage & Reheating
Store any leftover wheat squares in an airtight container at room temperature for up to a week. For longer storage, they can be frozen; just place them in a freezer-safe bag with parchment paper between layers to prevent sticking. Reheat in the oven at 350°F for about 5-7 minutes until warm and crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Wheat Squares contains roughly 293 calories, with 2g protein, 71g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 2993mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use all whole wheat flour instead of a mix?
Yes, you can use all whole wheat flour, but the texture may be denser. You might need to adjust the water slightly, adding a tablespoon at a time until the dough reaches the desired consistency. This variation will provide a heartier snack that aligns well with vegetarian recipes.
How can I make these squares sweeter?
To sweeten the squares, try adding an extra tablespoon of brown sugar or honey to the dough. Alternatively, you could sprinkle a bit of cinnamon on top before baking for added flavor and sweetness, which would complement a dessert like Chocolate-Amaretto Cheesecake(Low-Fat).
What can I do if the dough is too sticky?
If your dough is too sticky, gradually add more all-purpose flour, one tablespoon at a time, until it is manageable. Make sure not to overwork the dough, as this can lead to tougher squares. A lightly floured surface can also help when rolling out the dough.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).