Wheaties Muffins

Prep: 10 min Cook: 15 min Serves: 8 Cuisine: American

Wheaties muffins offer a hearty, wholesome breakfast with a crunchy cereal twist, perfect for busy mornings or a nutritious snack for the whole family.

Be the first to rate this recipe

Ingredients

  • 1 cup flour
  • 3 teaspoons baking powder
  • 4 tablespoons sugar
  • 1/2 teaspoon salt
  • 1 egg
  • 1/2 cup milk
  • 4 tablespoons melted shortening
  • 2 cups Wheaties

Instructions

  1. Sift together the flour, baking powder, sugar, and salt.
  2. Blend in egg, milk, melted shortening, and Wheaties until well combined.
  3. Pour the batter into greased muffin tins.
  4. Bake at 400°F (200°C) for 15 to 20 minutes until golden brown.

Tips & Substitutions

For added flavor, consider mixing in some cinnamon or vanilla extract. If you need a dairy-free option, substitute the milk with almond or oat milk. You can also replace the shortening with applesauce for a healthier twist. Make sure to not overmix the batter to keep the muffins light and fluffy.

Serving Suggestions

These Wheaties Muffins are perfect for breakfast or as a snack throughout the day. Serve them warm with a pat of butter or a drizzle of honey. They pair wonderfully with fresh fruit or yogurt. For a complete meal, enjoy them alongside a bowl of Veg-All Salad or as a side to Eggs And Chips Casserole.

Storage & Reheating

Store any leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them individually wrapped in plastic wrap and placed in a freezer bag for up to 2 months. To reheat, simply pop them in the microwave for 15-20 seconds or warm them in the oven at 350°F (175°C) for about 10 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Wheaties Muffins contains roughly 188 calories, with 3g protein, 37g carbohydrates, and 3g fat. It is a good source of calcium (16% of the Daily Value). Note that it is relatively high in sodium, at 1180mg per serving (51% of the Daily Value).

188 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 3.1g 4% DV
Carbs 37.3g 14% DV
Fiber 0.5g 2% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 1179.8mg 51% DV
Potassium 206.8mg 4% DV
Cholesterol 77.9mg 26% DV

Vitamins & Minerals

Vitamin A 33mcg 4% DV
Vitamin C 4mg 4% DV
Vitamin D 0.1mcg 1% DV
Calcium 212.6mg 16% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute whole wheat flour for all-purpose flour in this recipe. Keep in mind that whole wheat flour will result in denser muffins, so you may want to add a bit more liquid or an extra egg to maintain the moisture and texture.

How can I make these muffins gluten-free?

To make these muffins gluten-free, substitute the all-purpose flour with a gluten-free baking blend. Make sure the baking powder is also gluten-free. The texture may vary slightly, but they should still turn out delicious.

Can I add fruits or nuts to the batter?

Absolutely! You can fold in 1/2 to 1 cup of your favorite fruits like blueberries or chopped bananas, or nuts such as walnuts or pecans for added texture and flavor. Just ensure that the total mix-ins do not exceed 1 cup to keep the muffin consistency right.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →