White Beans, Yellow Squash And Tomatoes Stew
A hearty and flavorful stew combining white beans, yellow squash, tomatoes, and herbs, perfect for a comforting vegetarian meal full of fresh, savory flavors.
Ingredients
- 1 Tbsp. olive oil ⓘ
- 2 large yellow onions, chopped ⓘ
- 2 cloves garlic, minced ⓘ
- 2 large stalks celery, chopped ⓘ
- 1 can (1 lb.) low-sodium tomatoes, chopped with their juice ⓘ
- 1 medium yellow squash, sliced thin ⓘ
- 1 c. fresh or frozen lima beans
- 1/2 c. dry white wine or chicken broth ⓘ
- 2 c. cooked and drained white beans ⓘ
- 1 Tbsp. lemon juice
- 1/2 tsp. dried thyme ⓘ
- 1/2 tsp. dried basil ⓘ
- 1/2 tsp. dried marjoram ⓘ
- 1/4 tsp. black pepper ⓘ
- dash of cayenne pepper ⓘ
- 1 bay leaf ⓘ
Instructions
- In a heavy 6-quart Dutch oven, heat the olive oil over medium heat for 1 minute.
- Add chopped onions, minced garlic, and chopped celery; cook uncovered until the onion and celery are soft, about 5 to 8 minutes.
- Add chopped tomatoes, sliced yellow squash, lima beans, white wine or chicken broth, and the dried seasonings; simmer uncovered for 10 to 15 minutes.
- Add the cooked and drained white beans; stir and simmer for 5 more minutes.
- Stir in the lemon juice and serve.
Tips & Substitutions
For added depth, consider sautéing some diced carrots or bell peppers along with the onions. If you don't have lima beans, great northern or cannellini beans can be substituted. You can also use vegetable broth instead of chicken broth for a vegan version. For a spicier kick, add more cayenne pepper or a pinch of red pepper flakes while simmering.
Serving Suggestions
Serve this hearty stew with crusty bread or over a bed of rice for a complete meal. It pairs beautifully with a fresh salad, such as Rice And Garbanzo Salad, to balance the flavors. You can also enjoy it as a side dish alongside grilled meats or roasted vegetables for a satisfying dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, adding a splash of water or broth to loosen the stew if it thickens. This stew also freezes well; just ensure it's completely cooled before transferring it to freezer-safe containers.
Nutrition & Diet Analysis (per serving)
Each serving of White Beans, Yellow Squash And Tomatoes Stew contains roughly 746 calories, with 25g protein, 114g carbohydrates, and 39g fat. It is an excellent source of vitamin C (314% of the Daily Value), dietary fiber (237% of the Daily Value), and iron (222% of the Daily Value). It also contributes 66g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Absolutely! This stew actually tastes better the next day as the flavors meld together. Prepare it in advance and store it in the refrigerator. Just reheat gently before serving, and consider adding a bit more broth or water if it has thickened.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).