White Chili(Lighter Eating - 1.5 Points Per Cup)
A comforting and flavorful white chili featuring tender chicken, beans, and peppers, all slow-cooked to perfection. Its light, savory profile makes it a perfect healthy option for lunch or dinner, appealing to those seeking hearty yet low-point meals with a mild, spicy kick.
Ingredients
- 3 15 oz. cans Great Northern beans ⓘ
- 2 1/2 cups chopped cooked chicken breast ⓘ
- 1 cup chopped onion ⓘ
- 1 1/2 cups chopped green or red peppers
- 1 small can jalapeno chili peppers ⓘ
- 2 cloves minced garlic ⓘ
- 2 teaspoons ground cumin ⓘ
- 1/2 teaspoon salt ⓘ
- 1/2 teaspoon dried oregano ⓘ
- 3 1/2 cups fat free chicken broth ⓘ
Instructions
- Combine all ingredients in a crockpot.
- Cook on low for 8-10 hours or on high for 4-5 hours.
Tips & Substitutions
For a creamier texture, consider adding a bit of low-fat sour cream or Greek yogurt just before serving. You can substitute the Great Northern beans with cannellini beans if desired. If you prefer more heat, add extra jalapeno peppers or a dash of cayenne pepper. This dish is versatile, and you can even incorporate leftover chicken from other meals like Chicken With Dumplings or Chicken Casserole(Microwave).
Serving Suggestions
Serve this white chili with a dollop of Greek yogurt or low-fat sour cream on top for added creaminess. It pairs beautifully with cornbread or a fresh garden salad. For a complete meal, consider serving it alongside a light Chicken And Vegetable Salad. Garnishing with fresh cilantro or sliced avocado can elevate the flavor and presentation.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it in the microwave or on the stovetop over low heat, adding a splash of chicken broth if it thickens too much. This chili also freezes well; just make sure to cool it completely before transferring it to freezer-safe containers.
Nutrition & Diet Analysis (per serving)
Each serving of White Chili(Lighter Eating - 1.5 Points Per Cup) contains roughly 406 calories, with 19g protein, 75g carbohydrates, and 12g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (111% of the Daily Value), and calcium (94% of the Daily Value). Note that it is relatively high in sodium, at 1631mg per serving (71% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried beans instead of canned?
Yes, you can use dried Great Northern beans. Soak them overnight and cook them until tender before adding them to the crockpot. Keep in mind that this will increase the overall cooking time, so adjust accordingly to ensure everything is well cooked and flavors meld together.
Is this chili gluten-free?
Yes, this white chili recipe is gluten-free as long as you use gluten-free chicken broth. Always check the labels of your ingredients to ensure they meet your dietary needs, especially with canned items.
What can I add for extra toppings?
For added texture and flavor, consider toppings like diced avocado, shredded cheese, or crispy tortilla strips. Fresh cilantro, jalapenos, or a squeeze of lime can also enhance the dish. Feel free to customize based on your preferences and what's available!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).