White Sauce Mix

Prep: 5 min Cuisine: American

A versatile white sauce mix that offers creamy, flavorful sauce perfect for casseroles, vegetables, or pasta dishes, suitable for quick meals and those who love comforting flavors.

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Ingredients

  • 1 stick margarine
  • 1/4 tsp. pepper
  • 1/2 cup flour
  • 1 tsp. salt

Instructions

  1. Mix together margarine, pepper, flour, and salt; store in refrigerator until ready to use.
  2. When ready to use, combine 2 tablespoons of the mix in a saucepan with 1 cup of liquid to make 1 cup of sauce.

Tips & Substitutions

For a creamier texture, consider using butter instead of margarine. You can also experiment with adding herbs or spices to the mix for extra flavor, such as garlic powder or onion powder. If you need a gluten-free version, substitute the flour with a gluten-free flour blend. This mix can also be used as a base for deeper flavors, like those found in a Deep Dark Chocolate Sauce.

Serving Suggestions

This white sauce can be used in various dishes, such as pasta, casseroles, or as a base for creamy soups. It pairs beautifully with a Gourmet Spinach Salad for a well-rounded meal. You can also use it in dishes like Rice Goulash (Home Favorite Of Mary Sue And Bruce Lambert) or as a base for gratins, enhancing the flavor of vegetables and cheeses.

Storage & Reheating

Store the white sauce mix in an airtight container in the refrigerator for up to 2 months. When you’re ready to use it, simply take out the desired amount and combine it with your liquid of choice. If you have leftover sauce, it can be stored in the refrigerator for a few days and reheated on the stovetop over low heat, adding a bit of liquid if it thickens too much.

Nutrition & Diet Analysis (per serving)

Each serving of White Sauce Mix contains roughly 113 calories, with 3g protein, 23g carbohydrates, and 1g fat. It is an excellent source of vitamin C (28% of the Daily Value). Note that it is relatively high in sodium, at 491mg per serving (21% of the Daily Value).

113 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 0.7g 1% DV
Carbs 23.2g 8% DV
Fiber 1.8g 6% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 491mg 21% DV
Potassium 107.2mg 2% DV

Vitamins & Minerals

Vitamin A 5.1mcg 1% DV
Vitamin C 24.8mg 28% DV
Calcium 8.8mg 1% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the white sauce mix?

Yes, you can freeze the white sauce mix. Store it in a freezer-safe container for up to 3 months. When you're ready to use it, thaw it in the refrigerator overnight before mixing it with liquid to make sauce.

What liquids can I use with the mix?

You can use various liquids such as milk, chicken broth, or vegetable broth to create your sauce. For a richer flavor, consider using half-and-half or cream. Adjust the seasoning according to the liquid you choose for the best results.

How do I adjust the thickness of the sauce?

To adjust the thickness of your sauce, simply add more or less liquid. For a thicker sauce, use less liquid, and for a thinner sauce, add more. If the sauce becomes too thin after cooking, you can thicken it by simmering it longer or adding a bit more of the mix.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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