Rice Goulash(Home Favorite Of Mary Sue And Bruce Lambert)
A hearty, flavorful rice goulash featuring beans, vegetables, and ground beef, perfect for comforting family dinners with customizable toppings and optional herbs for added flavor.
Ingredients
- 2 cans drained kidney beans ⓘ
- 1 1/2 lb. ground chuck ⓘ
- 2 yellow onions ⓘ
- 4 stalks celery ⓘ
- 2 green peppers ⓘ
- garlic salt (powder)
- tomato paste (optional) ⓘ
- 1 red sweet pepper ⓘ
- fresh mushrooms ⓘ
- 32 oz. stewed tomatoes ⓘ
- 16 oz. tomato sauce ⓘ
- cooked white rice ⓘ
- oregano (optional) ⓘ
- parsley (optional) ⓘ
Instructions
- Chop the green peppers, onions, sweet red pepper, and mushrooms into large bite-sized pieces.
- Chop the celery into small pieces.
- Cook all the chopped vegetables in a large deep skillet until they are cooked but still crunchy.
- Add drained kidney beans, stewed tomatoes, tomato sauce, and ground chuck to the skillet.
- Simmer until the beef is cooked through and flavors meld, adding tomato paste if a thicker sauce is desired.
- Serve the goulash over cooked white rice and garnish with shredded cheese, parsley, or oregano if desired.
Tips & Substitutions
For added depth of flavor, consider using fresh garlic instead of garlic salt. You can also swap ground chuck for ground turkey or chicken for a leaner option. If you have leftover vegetables, such as zucchini or carrots, feel free to toss them in as well. This recipe is versatile and perfect for using up odds and ends from your fridge. For a twist, serve with a side of Chicago Homemade Dill Pickles.
Serving Suggestions
Serve the goulash over a bed of cooked white rice for a satisfying meal. You can also pair it with a fresh green salad or crusty bread to soak up the delicious sauce. For an extra layer of flavor, top with shredded cheese or a sprinkle of parsley. This dish pairs beautifully with Easy Rice Almond Pilaf for a delightful combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop over medium heat, stirring occasionally, until heated through. If the goulash seems too thick, you can add a splash of water or broth while reheating. For longer storage, freeze the goulash for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Rice Goulash(Home Favorite Of Mary Sue And Bruce Lambert) contains roughly 1592 calories, with 134g protein, 221g carbohydrates, and 35g fat. It is an excellent source of vitamin C (400% of the Daily Value), dietary fiber (396% of the Daily Value), and protein (268% of the Daily Value). Note that it is relatively high in sodium, at 813mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this goulash vegetarian?
Yes, you can easily make this goulash vegetarian by substituting the ground chuck with a plant-based meat alternative or simply omitting it altogether. You can increase the amount of beans and add more vegetables for protein and flavor. This way, you can enjoy a hearty version that aligns with vegan recipes.
How can I adjust the spice level of the goulash?
To adjust the spice level, consider adding chopped jalapeños or a pinch of red pepper flakes when cooking the vegetables. If you prefer a milder flavor, you can skip the spicy additions altogether. Taste the dish as it simmers and adjust the seasoning to your preference.
Can I use canned tomatoes instead of fresh?
Absolutely! Canned stewed tomatoes are a great option and will save you time. They add a rich flavor to the goulash. If you prefer fresh tomatoes, just remember to peel and chop them before adding them to the skillet. Using canned tomatoes can enhance the dish's convenience without sacrificing taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).