Sweet And Sour Goulash
Sweet and sour goulash offers tender stew meat in a tangy, sweet sauce with a hint of vinegar, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Brown the stew meat in oil in a large pot.
- Add all ingredients except cornstarch to the pot.
- Cover and simmer for 3 hours.
- Mix cornstarch with a small amount of water to create a slurry.
- Add the cornstarch mixture to the goulash to thicken the sauce.
- Serve over cooked noodles.
Tips & Substitutions
For a deeper flavor, consider marinating the stew meat in the vinegar and Worcestershire sauce for a few hours before cooking. If you're short on time, you can use pre-cooked noodles or rice for a faster meal. Substituting honey for brown sugar can also add a unique twist to the sweetness of the dish. Adjust the vinegar to your taste for a more tangy flavor.
Serving Suggestions
Serve the Sweet And Sour Goulash over the cooked noodles for a comforting meal. For a complete dinner, pair it with a side of steamed vegetables or a fresh salad. Additionally, it goes well with crispy potato wedges for a satisfying crunch. Garnish with fresh herbs for added color and flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat or in the microwave until heated through. If the sauce thickens too much upon refrigeration, add a splash of water while reheating to restore its consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet And Sour Goulash contains roughly 2641 calories, with 2g protein, 147g carbohydrates, and 231g fat. It is an excellent source of iron (25% of the Daily Value). Note that it is relatively high in sodium, at 2080mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this goulash?
Yes, you can substitute beef stew meat with pork or even chicken, though cooking times may vary. For a lighter option, consider using turkey. Just make sure to adjust the cooking time accordingly to ensure the meat is tender.
Is it possible to make this dish vegan?
Certainly! Replace the stew meat with a plant-based protein, such as lentils or mushrooms. Use vegetable broth instead of water and ensure your tomato sauce is free from animal products. This will create a delicious vegan version of Sweet And Sour Goulash.
Can I freeze the Sweet And Sour Goulash?
Yes, this dish freezes well! Allow it to cool completely before transferring to a freezer-safe container. It can be stored in the freezer for up to 3 months. To reheat, thaw overnight in the refrigerator and warm on the stove or microwave until hot.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).