White Sweet Potato Meringue Pie

Prep: 20 min Cook: 45 min Cuisine: American

A creamy, sweet potato pie with a fluffy meringue topping, featuring natural sweetness and smooth texture, perfect for dessert lovers and family gatherings.

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Ingredients

  • 3 medium white sweet potatoes
  • 3 slightly beaten egg yolks
  • 3/4 cup milk
  • 3/4 cup sugar
  • 1/2 stick butter or margarine
  • 1 tablespoon cornstarch or flour

Instructions

  1. Bake or boil the white sweet potatoes; peel them while hot.
  2. In a large bowl, mix 2 cups of mashed sweet potatoes, the slightly beaten egg yolks, butter or margarine, sugar, flour or cornstarch, milk, and flavoring.
  3. Mix well until smooth and combined.

Tips & Substitutions

For a smoother filling, ensure the sweet potatoes are fully mashed without lumps before mixing. If you're out of butter, coconut oil can be a great alternative. You can also experiment with different milks, like almond or oat milk, for a dairy-free version. If you prefer a sweeter pie, adjust the sugar to taste. This recipe can be served warm or chilled.

Serving Suggestions

Serve this pie with a dollop of whipped cream or a scoop of vanilla ice cream for added richness. It pairs beautifully with a light salad or fresh fruit to balance the sweetness. Consider serving alongside Janice'S Peanut Butter Fudge for a delightful dessert spread that indulges multiple cravings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for about 30 seconds, or warm the entire pie in a preheated oven at 350°F (175°C) for 10-15 minutes, until heated through. Avoid reheating multiple times to maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of White Sweet Potato Meringue Pie contains roughly 836 calories, with 28g protein, 69g carbohydrates, and 50g fat. It is an excellent source of protein (56% of the Daily Value), iron (48% of the Daily Value), and vitamin A (43% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

836 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 27.8g 56% DV
Total Fat 49.9g 64% DV
Carbs 69.5g 25% DV
Fiber 3.8g 13% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 167.6mg 7% DV
Potassium 420.5mg 9% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 388.8mcg 43% DV
Vitamin C 29.4mg 33% DV
Vitamin D 8mcg 40% DV
Calcium 293.6mg 23% DV
Iron 8.7mg 48% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of potatoes for this pie?

While white sweet potatoes provide a unique flavor, you can substitute with regular sweet potatoes or even pumpkin puree. However, be aware that the taste and texture may vary slightly, so adjust the sugar and spices accordingly to achieve the desired taste.

Can I make this pie ahead of time?

Yes, this pie can be made a day in advance. Once cooled, cover it tightly with plastic wrap and refrigerate. Just be sure to let it come to room temperature before serving for the best flavor and texture. You can also prepare the filling and crust separately and assemble them just before baking.

What can I do if my filling is too runny?

If your filling is runny, you can thicken it by adding more cornstarch or flour. Mix a tablespoon of cornstarch with a little cold water to create a slurry, then stir it into the filling and cook it gently on the stove until it thickens. Be sure to cool the filling slightly before pouring it into the crust.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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