Whole Wheat Bread Pudding
Whole wheat bread pudding offers a hearty, nutritious dessert with warm cinnamon and nutmeg flavors. Made with wholesome bread crumbs and skim milk, it's a healthier treat suitable for breakfast or a light dessert, appealing to those seeking comfort food with added nutritional benefits.
Ingredients
Instructions
- Mix bread crumbs, egg whites, and skim milk together in a bowl.
- Add cinnamon and nutmeg to the mixture and stir well.
- Pour the mixture into a baking dish.
- Bake at 350°F (175°C) for 45 minutes until set and golden.
Tips & Substitutions
For added flavor, consider using day-old whole wheat bread instead of bread crumbs; it provides a richer texture. You can substitute almond milk for skim milk for a nutty flavor, or use flaxseed meal mixed with water as an egg white replacement for a vegan option. Adjust the spices according to your taste, and don't hesitate to experiment with additions like dried fruits or nuts.
Serving Suggestions
Serve the bread pudding warm, optionally drizzled with a light caramel sauce or a dollop of yogurt for creaminess. It pairs beautifully with Custard Rice Pudding for a delightful dessert spread. For a balanced meal, consider serving alongside a fresh fruit salad or a scoop of your favorite ice cream.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual servings in the microwave for about 30-60 seconds or until warmed through. Alternatively, you can reheat in the oven at 350°F (175°C) for about 10-15 minutes. This will help retain the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Whole Wheat Bread Pudding contains roughly 960 calories, with 18g protein, 89g carbohydrates, and 63g fat. It is an excellent source of dietary fiber (120% of the Daily Value), protein (37% of the Daily Value), and iron (29% of the Daily Value), and a good source of potassium. It also contributes 34g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of milk in this recipe?
Yes, you can use any type of milk such as almond, soy, or oat milk. Each will impart a different flavor, so choose one that fits your dietary preferences. Just ensure the milk is unsweetened to keep the balance of flavors in the pudding.
How can I make this recipe gluten-free?
To make this bread pudding gluten-free, substitute the whole wheat bread crumbs with gluten-free bread crumbs made from rice or almond flour. Ensure all other ingredients, especially the milk, are certified gluten-free to avoid cross-contamination.
Can I add fruits to the bread pudding?
Absolutely! Adding dried fruits like raisins, cranberries, or chopped apples can enhance the flavor and texture of the pudding. Just fold them into the mixture before pouring it into the baking dish, and adjust the baking time slightly if necessary.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).