Whole Wheat Bread Pudding

Name: Whole Wheat Bread Pudding
Prep time: 10 min
Cook time: 45 min
Yield: 6 servings
Cuisine: American
Ingredients: 4 cups bread crumbs; 2 egg whites; 1 1/2 cups skim milk; dash of cinnamon; dash of nutmeg

Vegetarian Dairy

Prep: 10 min Cook: 45 min Serves: 6 Cuisine: American

Whole wheat bread pudding offers a hearty, nutritious dessert with warm cinnamon and nutmeg flavors. Made with wholesome bread crumbs and skim milk, it's a healthier treat suitable for breakfast or a light dessert, appealing to those seeking comfort food with added nutritional benefits.

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Ingredients

4 cups bread crumbs ⓘ
2 egg whites ⓘ
1 1/2 cups skim milk ⓘ
dash of cinnamon ⓘ
dash of nutmeg ⓘ

Instructions

Mix bread crumbs, egg whites, and skim milk together in a bowl.
Add cinnamon and nutmeg to the mixture and stir well.
Pour the mixture into a baking dish.
Bake at 350°F (175°C) for 45 minutes until set and golden.

Nutrition & Diet Analysis (per serving)

542 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 27.8g 56% DV

Total Fat 19.8g 25% DV

Carbs 62.4g 23% DV

Fiber 6.7g 24% DV

Sugar 21.6g 43% DV

Electrolytes

Sodium 663mg 29% DV

Potassium 506.8mg 11% DV

Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 48.3mcg 5% DV

Vitamin C 4.7mg 5% DV

Vitamin D 0.4mcg 2% DV

Calcium 255.5mg 20% DV

Iron 3.9mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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