Whole Wheat Sticks
Crispy whole wheat sticks with nutty flavor, perfect for snacking on camping trips or travel, offering a wholesome, crunchy treat that keeps well for weeks.
Ingredients
Instructions
- Add and mix all dry ingredients (whole wheat flour, brown sugar, salt).
- Drizzle oil over the dry mixture and rub with hands until well blended.
- Add water and mix well to form a dough.
- Knead lightly until dough is smooth.
- Pat out the dough on wax paper to about 1/2-inch thick.
- Cut into strips, then cut across to make about 3-inch sticks.
- Bake at 350°F (175°C) until golden brown.
Tips & Substitutions
For a richer flavor, consider adding spices like cinnamon or nutmeg to the dry ingredients. You can substitute coconut or walnut meats with sunflower seeds or almonds for a different texture. Ensure the water is warm to help activate the gluten in the whole wheat flour, making the dough easier to handle. These sticks can also be seasoned with herbs for a savory twist.
Serving Suggestions
These whole wheat sticks make a great snack on their own or can be served with dips like hummus or guacamole. They pair beautifully with Corn Salad Cups for a light meal or as an appetizer. Consider serving them alongside a fresh salad or a bowl of soup for a complete lunch or dinner.
Storage & Reheating
Store leftover whole wheat sticks in an airtight container at room temperature for up to three days. For longer storage, refrigerate them for up to a week. To reheat, place them in a warm oven (about 300°F) for a few minutes to restore their crispness, making them a delightful snack again.
Nutrition & Diet Analysis (per serving)
Each serving of Whole Wheat Sticks contains roughly 853 calories, with 2g protein, 27g carbohydrates, and 84g fat. Note that it is relatively high in sodium, at 587mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use all-purpose flour instead of whole wheat flour?
Yes, you can substitute all-purpose flour for whole wheat flour, but the texture and flavor will differ. Whole wheat flour provides a denser and nuttier taste, while all-purpose will yield a lighter, more delicate stick. If using all-purpose, you may need to adjust the water slightly.
How can I make these sticks sweeter?
To enhance the sweetness of the whole wheat sticks, you can increase the amount of brown sugar by a couple of tablespoons or add ingredients like honey or maple syrup. Just be cautious with the liquid content, as adding too much sweetener may affect the dough consistency.
What can I do with leftover sticks?
Leftover whole wheat sticks can be crumbled over salads for added crunch or used as a topping for soups. You can also blend them into a food processor to create breadcrumbs, perfect for coating vegetables or proteins. For a sweet treat, dip them in yogurt or a chocolate sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).