Chow Chow(Mildred Gregory)
A vibrant and tangy mixed vegetable relish featuring peppers, cauliflower, onions, and beans, perfect as a side or condiment for meats, sandwiches, or picnics.
Ingredients
Instructions
- Cook all vegetables separately except corn and peppers, which may be added raw.
- Combine six quarts of the cooked vegetables in a large container.
- In a separate saucepan, mix vinegar, sugar, celery seed, mustard seed, and turmeric.
- Bring the mixture to a boil and cook for 5 minutes.
- Pour the hot vinegar mixture over the vegetables and stir to combine.
- Can the chow chow hot and seal the jars.
Tips & Substitutions
For a vibrant chow chow, consider using a mix of colorful peppers. If you want a spicier kick, add a few jalapeños or other hot peppers. You can substitute sugar with honey or agave syrup for a different sweetness profile. If you prefer a more tangy flavor, increase the vinegar slightly. Make sure to chop all vegetables uniformly for even cooking and flavor distribution.
Serving Suggestions
Chow chow is a versatile condiment that pairs beautifully with grilled meats and sandwiches. Serve it alongside fried chicken or as a topping for hot dogs. It also complements hearty dishes like beans and rice, making it a great addition to Southern-style meals. For a refreshing drink, consider serving it with *Marinated Carrots Or Copper Pennies to balance the flavors.
Storage & Reheating
Store the sealed jars of chow chow in a cool, dark place. Once opened, keep it refrigerated and consume within a month for the best flavor. To reheat, simply warm it on the stove over low heat or microwave in a covered dish until heated through. Avoid boiling to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Chow Chow(Mildred Gregory) contains roughly 4053 calories, with 116g protein, 900g carbohydrates, and 82g fat. It is an excellent source of dietary fiber (1488% of the Daily Value), vitamin C (912% of the Daily Value), and vitamin A (333% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables for this chow chow recipe?
Yes, you can use frozen vegetables as a convenient option, but be sure to thaw and drain them well before cooking. This ensures that excess moisture does not affect the final texture of the chow chow.
How long does chow chow need to sit before it’s ready to eat?
It's best to let the chow chow sit for at least a week after canning to allow the flavors to meld together. However, it can be enjoyed sooner if you're eager to taste it.
Is chow chow suitable for vegan diets?
Absolutely! This chow chow recipe is vegan-friendly as it contains no animal products. It's a great way to enjoy a flavorful condiment while adhering to a vegan lifestyle.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).