Steak In A Skillet

Cook: 90 min Serves: 6 Cuisine: American

A hearty skillet meal featuring tender beef with vegetables and savory flavors, perfect for family dinners and satisfying hearty appetites.

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Ingredients

  • 2 to 2 1/2 lb. round steak, cut in strips
  • 1/4 c. water
  • 1/4 c. chopped onion
  • 4 carrots, sliced
  • 4 potatoes, quartered
  • 1 green pepper, chopped
  • 1 c. diced celery
  • 1 tsp. sugar
  • 1 tsp. vinegar
  • 1 tsp. salt
  • 1/8 tsp. pepper
  • 1 c. diced tomatoes
  • 1 c. peas

Instructions

  1. Brown the meat in shortening.
  2. Add water, chopped onion, and a dash of Worcestershire sauce.
  3. Cover and cook slowly for 1 hour.
  4. Add carrots, quartered potatoes, chopped green pepper, diced celery, sugar, vinegar, salt, and pepper.
  5. Cover and cook for 20 minutes.
  6. Add diced tomatoes and peas.
  7. Cook for an additional 10 minutes or until vegetables are tender.

Tips & Substitutions

To ensure even cooking, slice the steak against the grain into uniform strips. If you want to reduce cooking time, consider using a pressure cooker. For a twist, substitute the round steak with chicken or a plant-based protein for a delicious variation. Adding a splash of red wine can enhance the flavor profile. Consider serving with a side of Spa Salad for a refreshing contrast.

Serving Suggestions

Serve the skillet steak with crusty bread to soak up the flavorful juices. It pairs well with roasted vegetables or a side of mashed potatoes for a comforting meal. For a lighter option, serve with a fresh salad, such as Carrots-Picquante (Copper Pennies), to balance the richness of the dish.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over low heat, adding a splash of water to prevent drying out, and cover until warmed through. Alternatively, you can microwave in short bursts, stirring occasionally for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Steak In A Skillet contains roughly 362 calories, with 6g protein, 56g carbohydrates, and 13g fat. It is an excellent source of vitamin C (113% of the Daily Value), dietary fiber (26% of the Daily Value), and potassium (23% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 1403mg per serving (61% of the Daily Value).

362 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 13.1g 17% DV
Carbs 56.4g 20% DV
Fiber 7.2g 26% DV
Sugar 9g 18% DV

Electrolytes

Sodium 1402.7mg 61% DV
Potassium 1093.8mg 23% DV

Vitamins & Minerals

Vitamin A 136.5mcg 15% DV
Vitamin C 101.9mg 100% DV
Calcium 55.1mg 4% DV
Iron 2.1mg 12% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, you can substitute the round steak with flank steak or sirloin for a different texture and flavor. Just be mindful of the cooking times, as these cuts may cook faster than round steak.

What can I add to make the dish spicier?

For added heat, consider incorporating diced jalapeños or a pinch of red pepper flakes when cooking the vegetables. You could also serve with hot sauce on the side for those who prefer an extra kick.

Is it possible to make this recipe in advance?

Absolutely! You can prepare the dish a day ahead and reheat it when ready to serve. The flavors will meld beautifully overnight, making it even tastier. Just be sure to store it in the refrigerator in an airtight container.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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