Wild And Tender
Ingredients
Instructions
- Marinate beef 15 to 20 minutes in wine mixed with salt, garlic salt and pepper.
- In baking dish add 1/4 inch of water, onions, celery,
- carrots, broccoli, basil and oregano.
- Cover with foil and
- steam vegetables until tender.
- Prepare rice following directions on
- package.
- Grill
- meat
- to
- desired doneness. After
- meat
- is
- cooked,
- cut
- into
- pieces.
- On
- a platter, arrange
- bed
- of
- rice.
- Place
- meat
- on rice and add steamed vegetables to the edge.
- Cover vegetables with grated cheese while hot to insure melting.
- Serves 2.
Nutrition & Diet Analysis (per serving)
410
kcal
21% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).