Wild Onion Clam Chowder

Name: Wild Onion Clam Chowder
Yield: 4 servings
Ingredients: 1 cup scallion, chopped; 1 cup onion, chopped; 4 tablespoons butter; 4 tablespoons flour; 1 quart milk; 2 (8 ounce) cans minced clams (and juice); 1 potato, diced; 1 teaspoon salt; 1/8 teaspoon pepper

Vegetarian Dairy

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Ingredients

1 cup scallion, chopped ⓘ
1 cup onion, chopped ⓘ
4 tablespoons butter ⓘ
4 tablespoons flour ⓘ
1 quart milk ⓘ
2 (8 ounce) cans minced clams (and juice) ⓘ
1 potato, diced ⓘ
1 teaspoon salt ⓘ
1/8 teaspoon pepper ⓘ

Instructions

In a large pot, saute' scallions and onions in butter; about 5 minutes.
Add diced potato, then the flour; blend well.
Add milk.
Heat to almost boiling; stirring constantly.
Add clams with juice, salt, pepper, and celery salt.
Continue to cook another 10 minutes.

Nutrition & Diet Analysis (per serving)

629 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV

Total Fat 37g 47% DV

Carbs 66.7g 24% DV

Fiber 4.8g 17% DV

Sugar 14.6g 29% DV

Electrolytes

Sodium 9894.3mg 100% DV

Potassium 763mg 16% DV

Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 70.3mcg 8% DV

Vitamin C 37.6mg 42% DV

Vitamin D 0.4mcg 2% DV

Calcium 157.3mg 12% DV

Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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