Wilma'S Harvard Beets

Name: Wilma'S Harvard Beets
Prep time: 5 min
Cook time: 15 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 1/2 cups beets (No. 2 can, whole preferred); 1/2 cup sugar; 2 teaspoons cornstarch; 1/4 cup vinegar; 1/4 cup beet juice or water; 1 tablespoon butter

Vegetarian Dairy

Prep: 5 min Cook: 15 min Serves: 6 Cuisine: American

Wilma's Harvard Beets offer a sweet and tangy side featuring tender beets in a flavorful syrup, perfect for holiday dinners or as a vibrant vegetable complement.

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Ingredients

2 1/2 cups beets (No. 2 can, whole preferred) ⓘ
1/2 cup sugar ⓘ
2 teaspoons cornstarch ⓘ
1/4 cup vinegar ⓘ
1/4 cup beet juice or water
1 tablespoon butter ⓘ

Instructions

Drain the beets, reserving the liquid.
Combine sugar and cornstarch in a saucepan.
Stir in vinegar and beet juice or water.
Cook over low heat until thickened.
Add the beets and butter, then heat through before serving.

Nutrition & Diet Analysis (per serving)

374 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV

Total Fat 25.1g 32% DV

Carbs 34.8g 13% DV

Fiber 1.8g 6% DV

Sugar 5.1g 10% DV

Electrolytes

Sodium 58.8mg 3% DV

Potassium 127.5mg 3% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 0.3mcg

Vitamin C 10.1mg 11% DV

Calcium 17mg 1% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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