Wine Scampi(Microwave)
A quick and flavorful seafood dish featuring tender scampi cooked in a buttery garlic and white wine sauce, perfect for seafood lovers and elegant weeknight dinners.
Ingredients
Instructions
- Defrost the frozen scampi by placing it in a single layer on paper towels and microwave for 1 minute and 30 seconds or until almost thawed. Set aside.
- In an 8 or 9-inch round baking dish, combine butter, minced garlic, white wine, and parsley.
- Cook uncovered in the microwave for 2 minutes.
- Add the scampi to the dish and cook uncovered for an additional 2 minutes or until hot, stirring once.
Tips & Substitutions
For a richer flavor, consider using garlic butter instead of regular butter. If you don't have white wine, a splash of chicken broth can be a great substitute. Make sure to adjust the cooking time based on your microwave wattage, as they can vary significantly. Always check for doneness before serving; scampi should be tender and not overcooked.
Serving Suggestions
Serve the wine scampi over a bed of pasta or rice to soak up the delicious sauce. A fresh green salad pairs nicely, adding a crunchy contrast to the dish. For a complete meal, consider serving with garlic bread to complement the flavors. This dish also pairs beautifully with Plate Peach Pie for dessert.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the scampi back in the microwave for 1-2 minutes, covered to retain moisture. Stir halfway through to ensure even heating. Avoid reheating more than once to maintain quality and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Wine Scampi(Microwave) contains roughly 339 calories, with 7g protein, 22g carbohydrates, and 7g fat. It is an excellent source of iron (52% of the Daily Value), vitamin C (25% of the Daily Value), and potassium (24% of the Daily Value), and a good source of protein. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh scampi instead of frozen?
Yes, you can use fresh scampi. Just reduce the thawing time and adjust the cooking time accordingly, as fresh scampi cooks faster than frozen. Ensure they are cooked just until opaque to retain their tender texture.
What can I substitute for white wine?
If you prefer not to use white wine, you can substitute it with chicken broth or vegetable broth for a non-alcoholic option. This will still provide a nice depth of flavor without the wine.
Can I add vegetables to this dish?
Absolutely! Adding vegetables like spinach or cherry tomatoes can enhance the dish's flavor and nutrition. Simply toss them in with the scampi during the last cooking minute to ensure they stay fresh and vibrant.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).