Winter Salad(Vintersalat)

Prep: 15 min

A fresh and crunchy winter salad featuring shredded cabbage, carrots, leek, and green pepper, mixed with creamy dressing for a wholesome, versatile dish perfect for cold days.

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Ingredients

  • 1/2 head cabbage, shredded
  • 2 carrots, thinly sliced
  • 1/2 leek, sliced
  • 1/2 green pepper, chopped
  • 1/4 cup mayonnaise
  • 1/4 cup yogurt
  • 1/4 cup sour cream

Instructions

  1. Mix mayonnaise, sour cream, yogurt, and green pepper in a bowl.
  2. Add shredded cabbage, sliced carrots, and sliced leek to the dressing.
  3. Chill the salad before serving.

Tips & Substitutions

For added crunch, consider tossing in some sunflower seeds or chopped nuts. If you prefer a lighter dressing, substitute Greek yogurt for the mayonnaise for a tangy flavor. Fresh herbs like dill or parsley can enhance the taste. This salad can also be a great base for roasted vegetables or proteins for a heartier meal.

Serving Suggestions

This winter salad pairs beautifully with roasted chicken or grilled fish, making it a perfect side for a cozy dinner. Consider serving it alongside a warm soup for a complete meal. For a festive touch, this salad can also complement holiday spreads, including dishes like Southern Cheese Salad.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together, making it even tastier the next day. To refresh the salad, simply give it a good stir before serving, and add a splash of lemon juice if it seems dry.

Nutrition & Diet Analysis (per serving)

Each serving of Winter Salad(Vintersalat) contains roughly 200 calories, with 3g protein, 21g carbohydrates, and 12g fat. It is an excellent source of vitamin A (66% of the Daily Value) and vitamin C (35% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 5g of dietary fiber toward your daily target.

200 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 12g 15% DV
Carbs 21.4g 8% DV
Fiber 4.6g 17% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 242.9mg 11% DV
Potassium 615.2mg 13% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 593.2mcg 66% DV
Vitamin C 31.1mg 35% DV
Calcium 107.9mg 8% DV
Iron 1mg 6% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the salad a day in advance. Just mix the dressing and vegetables separately, and combine them right before serving to keep the cabbage crisp.

What can I substitute for the sour cream?

You can use Greek yogurt as a healthier alternative to sour cream. It will add a nice tang and creamy texture while keeping the salad light.

Is it possible to add more vegetables?

Absolutely! Feel free to add other seasonal vegetables like diced apples for sweetness or radishes for a peppery crunch. This recipe is versatile and can accommodate your favorite vegetarian recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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