Winter Squash Supreme(Hubbard Or Butternut)

Prep: 15 min Cook: 30 min Serves: 7 Cuisine: American

Winter Squash Supreme is a creamy, comforting casserole featuring tender cooked squash combined with savory cream of chicken soup, sour cream, and fresh green onion. Perfect as a cozy side dish or vegetarian main, it offers rich flavors with a crispy bread crumb topping. Ideal for fall and winter meals.

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Ingredients

  • 2 cups mashed cooked squash
  • 1 can cream of chicken soup
  • 1 cup sour cream
  • 1 carrot grated
  • 1/3 cup chopped green onion

Instructions

  1. Mix the mashed cooked squash, cream of chicken soup, sour cream, grated carrot, and chopped green onion. Add salt and pepper to taste. Butter a 2-quart dish.
  2. Sprinkle bread crumbs over the bottom of the dish and pour the squash mixture into it.
  3. Sprinkle additional bread crumbs over the top and dot generously with butter.
  4. Bake at 350°F (175°C) for 30 minutes until golden and bubbly.

Tips & Substitutions

For a creamier texture, try using Greek yogurt instead of sour cream. You can also experiment with different types of squash, such as acorn or spaghetti squash, for varied flavors. If you prefer a richer taste, add some grated cheese to the mixture. Make sure to season well with salt and pepper to enhance the overall flavor.

Serving Suggestions

This dish pairs beautifully with a light salad or roasted vegetables for a complete meal. Consider serving it alongside a protein like grilled chicken or fish. For a heartier option, it also complements well with chicken recipes, such as One-Dish Chicken Bake, making for a comforting and satisfying dinner.

Storage & Reheating

Store leftover Winter Squash Supreme in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through. You can also microwave individual portions for a quicker option, but be sure to cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Winter Squash Supreme(Hubbard Or Butternut) contains roughly 144 calories, with 5g protein, 23g carbohydrates, and 4g fat. It is an excellent source of vitamin A (42% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 1588mg per serving (69% of the Daily Value).

144 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 4.2g 5% DV
Carbs 23.2g 8% DV
Fiber 2.9g 10% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 1587.6mg 69% DV
Potassium 419.9mg 9% DV
Cholesterol 10.6mg 4% DV

Vitamins & Minerals

Vitamin A 381.7mcg 42% DV
Vitamin C 7.8mg 9% DV
Calcium 124.5mg 10% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen squash for this recipe?

Yes, you can use frozen squash. Just make sure to thaw and drain it thoroughly before mashing to avoid excess moisture in the dish. This will help maintain the desired consistency and flavor of your Winter Squash Supreme.

Is there a vegetarian option for this recipe?

Absolutely! You can substitute the cream of chicken soup with a cream of mushroom or a homemade vegetable cream soup. Additionally, ensure that your sour cream is vegetarian-friendly, or use a plant-based alternative for a completely vegetarian dish.

Can I prepare this dish ahead of time?

Yes, you can prepare the squash mixture a day in advance. Simply assemble it in the baking dish and cover it tightly with plastic wrap in the refrigerator. When you're ready to bake, remove the wrap and follow the baking instructions. This makes it a convenient option for gatherings or busy weeknights.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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