Broccoli Cz Soup

Prep: 15 min Cuisine: American

A hearty and creamy broccoli soup packed with fresh vegetables and rich flavors, perfect for a comforting lunch or dinner. Its smooth texture and wholesome ingredients make it suitable for all ages, especially those seeking a nutritious, warming meal during cooler days.

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Ingredients

  • butter
  • 1 cup onion, diced
  • 1 cup carrots, sliced
  • 1 cup potatoes, diced
  • 1 cup celery, sliced
  • 2 cups diced broccoli
  • 1 (49.5 oz) can chicken broth
  • 1/2 cup flour
  • 2 cups milk
  • salt and pepper to taste

Instructions

  1. Saute onions, carrots, potatoes, celery, and broccoli in butter until tender.
  2. Pour chicken broth into a large pot.
  3. Gradually add milk and flour to the broth, stirring constantly.
  4. Add the sautéed vegetables to the broth mixture and cook until heated through.

Tips & Substitutions

For a creamier texture, consider using half-and-half instead of milk. You can also substitute the broccoli with cauliflower if preferred. To enhance flavor, try adding garlic or herbs like thyme. If you want a gluten-free version, use cornstarch instead of flour to thicken the soup. Adjust the seasoning to your taste throughout the cooking process.

Serving Suggestions

Serve this soup warm, garnished with fresh herbs or croutons for added texture. It pairs beautifully with a side salad or crusty bread for a complete meal. For a heartier option, consider serving alongside Chicken And Broccoli Au Gratin. This dish is also great for meal prep, as it freezes well for later enjoyment.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stove over low heat to prevent the milk from curdling. You can add a splash of milk if the soup thickens too much during storage. Avoid reheating in the microwave as it may not heat evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli Cz Soup contains roughly 2095 calories, with 25g protein, 200g carbohydrates, and 137g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (147% of the Daily Value), and vitamin C (140% of the Daily Value). Note that it is relatively high in sodium, at 1577mg per serving (69% of the Daily Value).

2095 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 25.3g 51% DV
Total Fat 137.3g 100% DV
Carbs 200g 73% DV
Fiber 41.2g 100% DV
Sugar 68.2g 100% DV

Electrolytes

Sodium 1576.8mg 69% DV
Potassium 4381mg 93% DV
Cholesterol 363mg 100% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 126mg 100% DV
Vitamin D 0.5mcg 3% DV
Calcium 784mg 60% DV
Iron 12.3mg 69% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup vegan?

Yes, you can easily make this soup vegan by substituting butter with olive oil or a plant-based butter alternative. Use vegetable broth instead of chicken broth and replace milk with almond milk or coconut milk. You can also add nutritional yeast for a cheesy flavor.

How can I make this soup spicier?

To add some heat to your Broccoli Cz Soup, consider incorporating red pepper flakes or a dash of hot sauce while cooking. You can also sauté some chopped jalapeños along with the vegetables for a fresh kick. Adjust the amount based on your spice preference.

Can I add protein to this soup?

Absolutely! You can add shredded rotisserie chicken or cooked sausage to make the soup heartier. If you prefer a vegetarian option, consider adding some canned chickpeas or white beans for added protein. Mix them in while the soup is heating through for the best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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