Winter White Soup

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Ingredients

  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 3 cloves garlic, chopped
  • 2 shallots, chopped
  • 1 (1 inch) piece fresh ginger, minced
  • 3 green onions, chopped
  • 1/3 small head cauliflower, chopped
  • 1 small parsnip, chopped
  • 10 small button mushrooms, chopped
  • 1 pear - peeled, cored and diced
  • 1/2 cup cannellini beans
  • 1/2 teaspoon Dijon mustard
  • 1 teaspoon chopped fresh dill
  • 3/4 cup Chardonnay wine
  • 6 sprigs fresh thyme
  • 1 (14.5 ounce) can fat-free chicken broth
  • 1/3 cup heavy cream

Instructions

  1. Heat the butter and olive oil in a large saucepan over low heat. Stir in the garlic, shallots, and ginger, and cook until fragrant but not brown, about 5 minutes. Stir in the green onions, cauliflower, parsnip, and mushrooms, and cook and stir an additional 5 minutes. Add the pear, beans, mustard, and dill, and stir just until heated, about 1 minute.
  2. Stir in the wine and thyme, and turn up the heat to high. Boil, stirring constantly, until the wine is reduced by half and is syrupy, about 5 minutes. Pour in the chicken broth. Return the mixture to a boil, then reduce heat to low and simmer, partly covered, until vegetables are tender, about 20 minutes. Allow the soup to cool slightly.
  3. Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  4. Stir in cream, and, if needed, thin with additional chicken broth; serve hot. You may wish to serve this soup the next day. It will improve in taste with time.

Nutrition & Diet Analysis (per serving)

877 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 65.3g 84% DV
Carbs 64.6g 24% DV
Fiber 13.4g 48% DV
Sugar 17.1g 34% DV

Electrolytes

Sodium 10033.8mg 100% DV
Potassium 1266mg 27% DV
Cholesterol 103.8mg 35% DV

Vitamins & Minerals

Vitamin A 407mcg 45% DV
Vitamin C 89.2mg 99% DV
Vitamin D 0.5mcg 2% DV
Calcium 309mg 24% DV
Iron 14.2mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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