Wonderful Meat Marinade

Prep: 10 min Cuisine: American

A flavorful, sweet-savory marinade featuring soy, ketchup, and brown sugar, perfect for grilling or baking meat, appealing to those who enjoy bold, hearty flavors.

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Ingredients

  • 1/4 cup soy or teriyaki sauce
  • 1/2 cup catsup
  • 1 tablespoon lemon juice
  • dash of Worcestershire sauce
  • 1/2 cup brown sugar
  • 1/4 cup sugar
  • 1/8 teaspoon ginger
  • dash of thyme

Instructions

  1. Whisk all ingredients together in a bowl.
  2. Pour marinade over meat and refrigerate for 2 hours to overnight.
  3. Use leftover marinade to baste meat while it cooks.

Tips & Substitutions

For a richer flavor, consider using low-sodium soy sauce to control the saltiness of the marinade. You can substitute brown sugar with honey or maple syrup for a different sweetness profile. If you want a spicier kick, add a dash of hot sauce or red pepper flakes. This marinade works wonderfully with chicken, pork, or beef, and can even enhance dishes like Old Man Kelsey'S Deer Jerky.

Serving Suggestions

This marinade pairs beautifully with grilled meats, perfect for summer barbecues. Serve the marinated meat alongside a fresh salad or steamed vegetables for a balanced meal. For a complete feast, consider serving with Mary'S Sauerkraut And Tomato Casserole or a side of rice to soak up the flavorful juices.

Storage & Reheating

Store any leftover marinade in an airtight container in the refrigerator for up to a week. If you've already marinated meat, ensure you cook it thoroughly before storing leftovers. Reheat cooked meat gently in the oven or on a stovetop to retain moisture, avoiding the microwave if possible to prevent dryness.

Nutrition & Diet Analysis (per serving)

Each serving of Wonderful Meat Marinade contains roughly 152 calories, with 1g protein, 38g carbohydrates, and 0g fat. It is a good source of vitamin C (10% of the Daily Value). Note that it is relatively high in sodium, at 479mg per serving (21% of the Daily Value).

152 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.1g
Carbs 38.3g 14% DV
Fiber 1.8g 7% DV
Sugar 30.9g 62% DV

Electrolytes

Sodium 479.4mg 21% DV
Potassium 249.8mg 5% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 9.4mg 10% DV
Calcium 75.2mg 6% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use this marinade for vegetables?

Absolutely! This marinade can add a savory depth to grilled or roasted vegetables. Just marinate your veggies for about 30 minutes before cooking. It works particularly well with mushrooms, bell peppers, and zucchini, giving a delicious twist to your vegan recipes.

How long can I marinate the meat?

For optimal flavor, marinating for at least 2 hours is recommended, but you can extend this up to overnight for tougher cuts like beef. Just be cautious not to exceed 24 hours, as the acidity can affect the meat's texture.

Can I freeze the marinade?

Yes, you can freeze the marinade before adding it to the meat. Just make sure to store it in a freezer-safe container. When ready to use, thaw it in the refrigerator overnight. This allows you to prepare ahead and enjoy a quick meal later.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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