Easy Ambrosia
A refreshing and colorful fruit salad featuring pineapple, mandarin oranges, grapes, coconut, marshmallows, and pecans. Creamy vanilla yogurt binds the ingredients together, making it a delightful treat perfect for gatherings, picnics, or a light dessert that appeals to all ages.
Ingredients
Instructions
- Combine all ingredients in a large bowl.
- Serve immediately or chill for several hours before serving.
Tips & Substitutions
For added flavor, consider using fresh fruits like strawberries or blueberries instead of canned fruits. If you're looking for a lighter option, you can substitute the vanilla yogurt with Greek yogurt or a dairy-free alternative. Toasting the pecans before adding them can enhance their flavor. This ambrosia recipe is versatile, so feel free to adjust the ingredients based on your preference.
Serving Suggestions
This ambrosia salad is a delightful side dish for summer barbecues or holiday gatherings. It pairs beautifully with grilled meats or can be served as a refreshing dessert. For an added touch, garnish with a sprinkle of cinnamon or a sprig of mint. It also complements dishes like Brittany Stew or can be enjoyed on its own as a light snack.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will meld over time, making it even tastier. Avoid freezing as the yogurt and fruits may change texture upon thawing. Serve chilled for the best taste experience.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Ambrosia contains roughly 720 calories, with 10g protein, 81g carbohydrates, and 43g fat. It is an excellent source of iron (45% of the Daily Value), vitamin C (41% of the Daily Value), and dietary fiber (39% of the Daily Value), and a good source of calcium and potassium. It also contributes 11g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make ambrosia salad ahead of time?
Yes, you can prepare ambrosia salad a few hours in advance. Just mix the ingredients and chill in the refrigerator. However, it's best to add delicate ingredients like grapes and nuts just before serving to maintain their texture and freshness.
What can I substitute for yogurt in this recipe?
If you prefer not to use yogurt, you can substitute it with sour cream or whipped cream for a creamier texture. For a dairy-free option, try coconut yogurt or a cashew cream to maintain the tropical flavor profile.
Is ambrosia salad gluten-free?
Yes, ambrosia salad is naturally gluten-free, making it a great choice for those with gluten sensitivities. Just ensure that any additional ingredients you add, like flavored yogurt or toppings, are also gluten-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).