Woodsman Beef Stew

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Ingredients

  • 1/2 c. flour
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 3 lb. beef, cut into 1-inch cubes
  • 1/4 c. oil
  • 3 c. water
  • 1/2 c. dry red wine
  • 2 beef bouillon cubes
  • 3 medium potatoes, cut into 2 x 2 1/2-inch pieces
  • 3 medium carrots, cut into 2 x 2 1/2-inch pieces
  • 3 stalks celery, cut into 2 x 2 1/2-inch pieces
  • 1 large onion, sliced
  • 1 to 2 Tbsp. chopped fresh dill

Instructions

  1. Combine flour, salt and pepper.
  2. Coat meat.
  3. Brown in oil in large Dutch oven.
  4. Drain.
  5. Add any remaining flour mixture, water, wine and bouillon cubes.
  6. Bring to boil.
  7. Cover and simmer 1 hour and 30 minutes.
  8. Add potatoes, carrots, celery and onion.
  9. Bring to boil.
  10. Cover and continue simmering 1 hour or until meat and vegetables are tender.
  11. Stir in dill and parsley.
  12. Makes 8 servings.

Nutrition & Diet Analysis (per serving)

822 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV
Total Fat 48.9g 63% DV
Carbs 78.8g 29% DV
Fiber 18.2g 65% DV
Sugar 11.7g 23% DV

Electrolytes

Sodium 9980mg 100% DV
Potassium 2985.8mg 64% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 965.5mcg 100% DV
Vitamin C 89.7mg 100% DV
Calcium 181.3mg 14% DV
Iron 18.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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