Working Mom'S Chicken

Name: Working Mom'S Chicken
Yield: 4 servings
Ingredients: 1 pkg. chicken breasts, boneless; 1 pkg. bread crumbs; juice of 1 lemon or lime; 1 stick butter

Chicken Dairy

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Ingredients

1 pkg. chicken breasts, boneless ⓘ
1 pkg. bread crumbs ⓘ
juice of 1 lemon or lime ⓘ
1 stick butter ⓘ

Instructions

Wash chicken and pat dry.
Lightly salt and pepper.
In a glass baking dish, pour enough crumbs to cover bottom.
Place chicken on top.
Pour crumbs on top of chicken.
Squeeze lemon juice on top.
Place butter in pats.
Bake at 350° approximately 30 minutes or until golden brown.
Best served with Rice-A-Roni (chicken flavor).

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 9g 18% DV

Total Fat 28.8g 37% DV

Carbs 24.3g 9% DV

Fiber 1.1g 4% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 200.3mg 9% DV

Potassium 284.8mg 6% DV

Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 6mcg 1% DV

Vitamin C 0.7mg 1% DV

Vitamin D 0.1mcg 1% DV

Calcium 64.8mg 5% DV

Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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