Worsley Heavenly Hash

Prep: 20 min Cuisine: American

A delightful, fruity marshmallow salad with whipped cream, bananas, grapes, pineapple, and pecans, perfect for picnics, potlucks, or festive gatherings craving sweet, creamy flavors.

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Ingredients

  • 3/2 pint whipped cream, beaten to stiff peaks
  • sugar to taste
  • juice of fresh lemon
  • 2 Tbsp Miracle Whip
  • a little salt
  • 3 bananas, cut up fine
  • 1 large bunch Tokay grapes, halved and seeded
  • 1 can crushed pineapple, drained
  • 1 package marshmallows, cut up fine
  • 1 small bag pecan pieces
  • 1 small jar maraschino cherries

Instructions

  1. Mix together all the prepared ingredients in a large bowl.
  2. Let stand for 12 hours before serving.

Tips & Substitutions

To enhance the flavor of Worsley Heavenly Hash, consider adding a splash of vanilla extract or using flavored whipped cream. If you're short on time, you can substitute the Miracle Whip with Greek yogurt for a tangy twist. For a nut-free version, you can omit the pecans or replace them with sunflower seeds.

Serving Suggestions

Serve Worsley Heavenly Hash as a delightful dessert at gatherings or potlucks. It pairs beautifully with a slice of Mother-In-Law'S Pecan Pie or can be enjoyed on its own. Garnish with additional maraschino cherries or a sprinkle of nuts for added texture and visual appeal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, but the texture may change slightly. Avoid freezing, as the whipped cream may separate upon thawing. Serve chilled for the best experience.

Nutrition & Diet Analysis (per serving)

Each serving of Worsley Heavenly Hash contains roughly 489 calories, with 6g protein, 116g carbohydrates, and 3g fat. It is an excellent source of vitamin C (77% of the Daily Value), iron (55% of the Daily Value), and dietary fiber (39% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 1814mg per serving (79% of the Daily Value).

489 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 2.8g 4% DV
Carbs 115.5g 42% DV
Fiber 11g 39% DV
Sugar 39.2g 78% DV

Electrolytes

Sodium 1813.6mg 79% DV
Potassium 1231.2mg 26% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV
Vitamin C 69.2mg 77% DV
Vitamin D 0.1mcg
Calcium 166.6mg 13% DV
Iron 9.9mg 55% DV
Diet fit High-fiber Low-fat
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different fruits in this recipe?

Absolutely! Feel free to substitute with seasonal fruits like strawberries, peaches, or even diced apples. Just ensure they are ripe and sweet to complement the other flavors in the dish.

Is there a way to make this recipe lighter?

Yes, you can use low-fat whipped cream or whipped topping to reduce calories. Additionally, reducing the amount of sugar and using sugar substitutes can help lighten the dish while maintaining its sweetness.

How can I make this recipe ahead of time?

This dish is perfect for make-ahead preparations. Simply mix all the ingredients as directed and refrigerate overnight before serving. This allows the flavors to blend beautifully, making it even more delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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