Ww 6 Points - Spanish Omelet
Ingredients
- 1 large egg ⓘ
- 2 large egg whites ⓘ
- 1/8 teaspoon table salt ⓘ
- 1/8 teaspoon black pepper ⓘ
- 2 teaspoons olive oil ⓘ
- 1 medium scallion, finely chopped ⓘ
- 1 small tomatoes, seeded and diced ⓘ
- 3 large olives, sliced ⓘ
- 1 tablespoon canned green chili pepper, diced ⓘ
- 2 tablespoons kraft free shredded cheddar cheese ⓘ
Instructions
- Whisk together egg, egg white, salt and pepper in a small bowl until just blended; set aside.
- In a large, nonstick omelet pan, heat oil over medium heat.
- Add egg and tilt pan so eggs cover entire pan bottom.
- Cook, without stirring, until bottom of eggs begins to set, about 30 seconds.
- Sprinkle scallion, tomatoes, olives, chili peppers and cheese evenly across eggs.
- Tilt pan upward at a slight angle and jerk handle sharply toward you to slide eggs toward the far side of pan.
- Free any stuck egg with spatula.
- Cook, moving pan back and forth over heat, until eggs are cooked through, about 3 to 4 minutes.
- Fold in half to serve.
Nutrition & Diet Analysis (per serving)
642
kcal
32% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).