Ww Core Meatloaf

Name: Ww Core Meatloaf
Yield: 4 servings
Cuisine: American
Ingredients: 2 lbs lean ground turkey; 2/3 cup rolled oats; 2 eggs, whisked; 1 medium onion, diced; 3 garlic cloves, minced; 1/2 tablespoon olive oil; 2 tablespoons fennel seeds, toasted; 1 tablespoon Worcestershire sauce; 1 tablespoon italian seasoning; 1/2 tablespoon garlic powder; 1 teaspoon salt; 1 teaspoon black pepper; 15 ounces canned tomato sauce, divided

Be the first to rate this recipe

Ingredients

2 lbs lean ground turkey ⓘ
2/3 cup rolled oats
2 eggs, whisked ⓘ
1 medium onion, diced ⓘ
3 garlic cloves, minced ⓘ
1/2 tablespoon olive oil ⓘ
2 tablespoons fennel seeds, toasted ⓘ
1 tablespoon Worcestershire sauce
1 tablespoon italian seasoning ⓘ
1/2 tablespoon garlic powder ⓘ
1 teaspoon salt ⓘ
1 teaspoon black pepper ⓘ
15 ounces canned tomato sauce, divided ⓘ

Instructions

Preheat oven to 350 degrees.
Place fennel seeds in a small, non stick pan over medium high heat on your stove top to roast. Occasionally stir or shake seeds as they roast. Roast until seeds start to appear a bit golden in color instead of greenish, about 2 minutes. Be careful, they will go from toasted to burnt very quickly.
Place the diced onion and olive oil in a non stick pan, sprinkle with salt and saute. To avoid burning, add the minced garlic to the onions after a few minutes. Saute onions and garlic until tender.
In a large bowl, combine turkey, oats, whisked eggs, sauteed onion and garlic, fennel seed, Worcestershire sauce, Italian seasoning, garlic powder, salt, black pepper, and about 3 tablespoons of the canned tomato sauce, reserving the remaining sauce. Combine well using your hands or a large spoon.
Spray the bottom of a 9x13 baking dish with cooking spray. Turn meat mixture out into the baking dish and form into a rectangular loaf that ends about an inch and a half from the sides of the pan. I like to flatten the top of the loaf and then form an indentation around the top to make a lip. This helps to keep the tomato sauce on top of the loaf.
Pour the remaining tomato sauce on top of the loaf spooning some onto the sides of the loaf.
Bake at 350 degrees for approximately 55 minutes.

Nutrition & Diet Analysis (per serving)

781 kcal 39% DV

Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV

Total Fat 38.9g 50% DV

Carbs 97.3g 35% DV

Fiber 12.6g 45% DV

Sugar 6.7g 13% DV

Electrolytes

Sodium 10406.2mg 100% DV

Potassium 1258.8mg 27% DV

Cholesterol 80.8mg 27% DV

Vitamins & Minerals

Vitamin A 226mcg 25% DV

Vitamin C 5.9mg 7% DV

Vitamin D 0.1mcg

Calcium 329.5mg 25% DV

Iron 13.7mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).