Yaki Mandu

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Ingredients

  • cabbage
  • soy sauce
  • green onion
  • sesame seeds
  • egg
  • wonton wrappers
  • glutamate
  • sesame oil
  • rice wine vinegar
  • carrot
  • ground beef
  • garlic
  • vegetable oil
  • salt

Instructions

  1. Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  2. Heat vegetable oil in a separate skillet over medium heat.
  3. Mix green onions, cabbage, carrot, garlic, 1 tablespoon sesame oil, 1 tablespoon sesame seeds, monosodium glutamate, salt, and pepper into ground beef mixture; cook and stir until liquid is evaporated and vegetables are tender, 5 to 10 minutes. Transfer beef mixture to a bowl and mix in 1 egg.
  4. Crack the second egg into a bowl and beat well.
  5. Hold 1 wonton wrapper in the palm of your hand and brush a thin layer of beaten egg on 1 edge. Scoop about 1 teaspoon beef mixture into the center of the wrapper. Fold wrapper in half, corner to corner, to make a triangle and pinch the edges shut, crimping with your fingers to make a seal. Press the air out by cupping your fingers over the dumpling in your palm and pressing lightly.
  6. Fry wontons in the hot oil until 1 side is browned, 2 to 3 minutes. Flip and cook until other side is browned, 2 to 3 minutes. Transfer wontons to a paper towel-lined plate to drain using a slotted spoon.
  7. Whisk soy sauce, rice wine vinegar, 1 teaspoon sesame oil, and 1 teaspoon sesame seeds together in a bowl until dipping sauce is smooth. Serve alongside wontons.

Nutrition & Diet Analysis (per serving)

918 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 62.4g 80% DV
Carbs 75.6g 27% DV
Fiber 11g 39% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 12048.5mg 100% DV
Potassium 1277.8mg 27% DV
Cholesterol 98mg 33% DV

Vitamins & Minerals

Vitamin A 1147mcg 100% DV
Vitamin C 15mg 17% DV
Vitamin D 0.1mcg
Calcium 429.8mg 33% DV
Iron 8mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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