Yakitori(Microwave)

Name: Yakitori(Microwave)
Yield: 4 servings
Ingredients: 2 whole chicken breasts, skinned and boned; 2 bunches green onions; 1/2 c. soy sauce; 2 tsp. grated ginger; 1/4 c. sherry; 2 Tbsp. sugar

Chicken

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Ingredients

2 whole chicken breasts, skinned and boned ⓘ
2 bunches green onions ⓘ
1/2 c. soy sauce ⓘ
2 tsp. grated ginger ⓘ
1/4 c. sherry ⓘ
2 Tbsp. sugar

Instructions

Cut boned chicken into 1-inch lengths.
Slice green onions into 1-inch lengths.
Alternate chicken and green onions onto bamboo skewers.
Mix remaining ingredients and pour over chicken/onion skewers.
Marinate for 30 to 45 minutes.
Arrange 8 to 10 skewers on round glass plate or shallow baking dish for 3 to 4 minutes on High.
Microwave remaining skewers as needed.

Nutrition & Diet Analysis (per serving)

173 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV

Total Fat 3.6g 5% DV

Carbs 27.6g 10% DV

Fiber 5.4g 19% DV

Sugar 1.8g 4% DV

Electrolytes

Sodium 1733.8mg 75% DV

Potassium 627.5mg 13% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 19mcg 2% DV

Vitamin C 14mg 16% DV

Vitamin D 0.1mcg 1% DV

Calcium 59.5mg 5% DV

Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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