Yams And Apricots

Prep: 10 min Cook: 20 min Cuisine: American

Sweet yams combined with dried apricots and a citrus-infused syrup create a delightful side dish perfect for holiday meals or cozy family dinners.

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Ingredients

  • 2/3 cup water
  • 1/3 cup margarine
  • 1/3 cup light brown sugar
  • 3 (16 oz.) cans yams
  • 1/4 cup salt
  • 1 teaspoon grated lemon
  • 4 teaspoons lemon juice
  • 3 tablespoons apricot liqueur
  • 3/4 cup diced dried apricots

Instructions

  1. In a large saucepan, bring water to a boil.
  2. Add the margarine and light brown sugar, stirring until melted.
  3. Blend in the drained yams with a wooden spoon.
  4. Add salt, grated lemon, lemon juice, apricot liqueur, and dried apricots.
  5. Pour the mixture into a greased 2-quart baking dish.
  6. Optional: Freeze now, if desired.
  7. Bake at 350°F for 20 minutes.

Tips & Substitutions

For a richer flavor, consider using unsalted butter instead of margarine. If you prefer a healthier twist, substitute the dried apricots with fresh apricots when in season. To enhance the dish, add a pinch of cinnamon or nutmeg. Remember to taste and adjust the sweetness as needed because the brown sugar can vary in intensity depending on the brand.

Serving Suggestions

Serve this delightful dish alongside roasted meats or as a sweet side for brunch. It pairs beautifully with the Fizzy Fruit Slush for a refreshing contrast. Garnish with a sprinkle of fresh herbs for added color and flavor. Consider serving it with a dollop of yogurt to balance the sweetness.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes, or until warmed through. Alternatively, you can microwave individual portions for a quick meal, ensuring they're heated evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Yams And Apricots contains roughly 1350 calories, with 1g protein, 346g carbohydrates, and 1g fat. It is an excellent source of calcium (22% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1859mg per serving (81% of the Daily Value).

1350 kcal 67% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 1.1g 1% DV
Carbs 346g 100% DV
Fiber 0.6g 2% DV
Sugar 330.4g 100% DV

Electrolytes

Sodium 1858.9mg 81% DV
Potassium 562mg 12% DV

Vitamins & Minerals

Vitamin A 29.6mcg 3% DV
Vitamin C 1.1mg 1% DV
Calcium 292mg 22% DV
Iron 3.1mg 17% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh yams instead of canned?

Yes, you can absolutely use fresh yams. Just peel, cube, and boil them until tender before proceeding with the recipe. This will take a bit longer than using canned yams, but the flavor will be more vibrant.

Is there a vegan substitute for the margarine?

For a vegan alternative, use coconut oil or a vegan butter substitute. Both will provide a similar texture and flavor, making your dish suitable for vegan diets while keeping it delicious.

How can I make this dish ahead of time?

You can prepare this dish up to a day in advance. Simply complete the steps up to pouring the mixture into the baking dish, cover tightly, and refrigerate. Bake just before serving for a warm, comforting side.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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