Yankee Bean Soup

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Ingredients

  • 1 lb. navy or pea beans
  • 2 1/2 qt. water
  • 1 ham bone (leave meat on bone)
  • 1 large onion, sliced
  • 1/2 c. chopped celery leaves
  • 1/2 tsp. dry mustard
  • 3 Tbsp. butter or margarine
  • 1 small onion, finely chopped
  • 2 medium carrots, finely diced
  • 3/4 c. canned tomatoes and liquid
  • 2 to 3 tsp. salt

Instructions

  1. Pick over beans; wash thoroughly.
  2. Place in large kettle; add water.
  3. Cover.
  4. Bring to a boil; simmer 10 minutes.
  5. Remove from heat.
  6. Let stand, covered, 1 hour.
  7. Add ham bone, sliced onion, celery leaves and mustard.
  8. Cover.
  9. Simmer 1 1/2 to 2 hours or until beans are soft but unbroken.
  10. Melt butter in skillet; add chopped onion and carrots, cook 6 to 7 minutes, until beginning to brown, stirring constantly.
  11. Add with tomatoes, salt and pepper to beans.
  12. Cover.
  13. Simmer 20 to 25 minutes or until beans are partly broken and have slightly thickened the soup.
  14. Remove ham bone.
  15. Cut meat from bone and add to soup.
  16. Makes 6 to 8 servings.

Nutrition & Diet Analysis (per serving)

526 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 32g 41% DV
Carbs 53.1g 19% DV
Fiber 15.2g 54% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 10340.8mg 100% DV
Potassium 1322.3mg 28% DV
Cholesterol 91.5mg 31% DV

Vitamins & Minerals

Vitamin A 891.5mcg 99% DV
Vitamin C 12.5mg 14% DV
Calcium 203mg 16% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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