Yellow Rice And Chicken(Columbia Restaurant)

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: Colombian

A flavorful Colombian dish featuring tender chicken and saffron-infused yellow rice, perfect for family dinners or special occasions seeking vibrant, aromatic flavors.

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Ingredients

  • 2 1/2 lb. fryer chicken
  • 1 large onion
  • 1 green pepper
  • 1/2 cup tomatoes
  • 2 cloves garlic
  • 1 bay leaf
  • 1 envelope saffron or Vigo flavoring
  • 1/2 lb. rice
  • 1/4 to 1/2 cup olive oil
  • 1 quart water or broth

Instructions

  1. Prepare broth by boiling bony pieces of chicken or using chicken flavored bouillon cubes.
  2. For each cup of rice, use 2 cups of broth to cook the rice.
  3. In a large pot, sauté chopped onion and green pepper in olive oil until soft.
  4. Add chopped tomatoes and garlic, cook for a few more minutes.
  5. Stir in saffron or Vigo flavoring and bay leaf.
  6. Add rice and cook, stirring, until rice is coated and slightly translucent.
  7. Pour in hot broth, bring to a boil, then reduce heat to low, cover, and simmer until rice is tender and liquid is absorbed.

Tips & Substitutions

For enhanced flavor, consider marinating the chicken in spices and herbs before cooking. If saffron is unavailable, use turmeric for color and a different flavor profile. You can substitute brown rice for a healthier option, but adjust cooking times accordingly. Adding peas or bell peppers for extra color and nutrition can elevate the dish. Pairing with Creole Lima Beans adds a delightful contrast.

Serving Suggestions

Serve this Yellow Rice and Chicken with a fresh side of Marinated Fresh Vegetable Salad for a refreshing crunch. A dollop of your favorite hot sauce can elevate the spice levels. This dish pairs beautifully with Cotillion Punch, making it a great choice for gatherings or family meals.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of broth or water to prevent drying out, and warm gently on the stovetop or in the microwave. Avoid reheating multiple times to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Yellow Rice And Chicken(Columbia Restaurant) contains roughly 753 calories, with 22g protein, 78g carbohydrates, and 42g fat. It is an excellent source of vitamin C (325% of the Daily Value), iron (57% of the Daily Value), and protein (43% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 647mg per serving (28% of the Daily Value).

753 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 21.5g 43% DV
Total Fat 42.4g 54% DV
Carbs 78.5g 29% DV
Fiber 10.9g 39% DV
Sugar 18.4g 37% DV

Electrolytes

Sodium 646.7mg 28% DV
Potassium 1592.2mg 34% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 297.2mcg 33% DV
Vitamin C 292.3mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 165.1mg 13% DV
Iron 10.3mg 57% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but remember it requires a longer cooking time and more liquid. Typically, brown rice needs about 3 cups of broth for every cup of rice and will take approximately 40-50 minutes to cook until tender.

What can I substitute for saffron?

If you don't have saffron, turmeric is a great alternative that adds a similar golden color, though the flavor will differ. You can also use a saffron substitute like a combination of paprika and a pinch of turmeric for color.

Can I make this dish vegetarian?

Absolutely! For a vegetarian version, use vegetable broth and substitute the chicken with chickpeas or your favorite protein. You can also add a variety of vegetables, such as zucchini or carrots, to enhance the dish's heartiness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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